Mon 2nd Jan 2012 at 11:00am by KinkyS

Run > Race

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Time
35:53
Miles
5.10
Min/mi
7:02
Pacing
0%
WAVA
68.39
Cals
375
BPM
177
%MHR
95.8
B/mi
1247
Asc(m)
59
Surface
Road

Notes & Comments

Coventry New Year 5

Split Summary
===
1) 1m - 6:58(6:58/m) - 65cal - 172/178bpm - 8.61/10.95mph
2) 1m - 6:53(6:53/m) - 72cal - 177/181bpm - 8.71/9.97mph
3) 1m - 7:17(7:17/m) - 77cal - 179/182bpm - 8.23/10.19mph
4) 1m - 6:52(6:52/m) - 73cal - 179/182bpm - 8.75/11.18mph
5) 1m - 7:11(7:11/m) - 80cal - 181/183bpm - 8.35/11.59mph
6) 0.1m - 42(6:41/m) - 8cal - 183/184bpm - 8.99/9.46mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.7%
Pace Zone: 5:40-5:59/m: 2.3%
Pace Zone: 6:00-6:19/m: 7.2%
Pace Zone: 6:20-6:39/m: 17%
Pace Zone: 6:40-6:59/m: 23.4%
Pace Zone: 7:00-7:19/m: 21.3%
Pace Zone: 7:20-7:39/m: 12.8%
Pace Zone: 7:40-7:59/m: 6.5%
Pace Zone: 8:00-8:19/m: 2.5%
Pace Zone: 8:20-8:39/m: 1%

Max Speed
===
11.59mph

6:58 6:53 7:17 6:52 7:11 42

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	162 116-177	0	0/0
0.50	0	0	0	175 172-178	0	0/0
0.75	0	0	0	174 173-176	0	0/0
1.00	0	0	0	174 173-175	0	0/0
1.25	0	0	0	175 174-176	0	0/0
1.50	0	0	0	176 175-177	0	0/0
1.75	0	0	0	178 177-179	0	0/0
2.00	0	0	0	179 176-181	0	0/0
2.25	0	0	0	178 176-180	0	0/0
2.50	0	0	0	179 178-179	0	0/0
2.75	0	0	0	179 178-181	0	0/0
3.00	0	0	0	180 179-182	0	0/0
3.25	0	0	0	178 177-181	0	0/0
3.50	0	0	0	178 178-179	0	0/0
3.75	0	0	0	180 178-181	0	0/0
4.00	0	0	0	181 179-182	0	0/0
4.25	0	0	0	182 180-183	0	0/0
4.50	40	40	2:41	180 179-180	482	0/0
4.75	2:30	1:50	7:18	181 180-182	1322	0/0
5.00	4:17	1:47	7:08	182 181-183	1298	0/0
5.10	4:58	41	6:36	183 182-184	1207	0/0

Heart

177/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 0m, Flat prediction 35:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.79
5km	20:54	6:44	70.78
5M	35:07	7:01	68.46
10km	44:31	7:10	67.49
10M	1:14:49	7:29	66.03
Half	1:40:26	7:40	64.18
20M	2:39:22	7:58	63.59
Mara	3:33:58	8:10	62.73

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