Mon 2nd Jan 2012 at 10:00am by westmoors

Run > Race

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Time
1:08:15
Miles
6.51
Min/mi
10:29
Pacing
0%
WAVA
48.15
Cals
793
BPM
143
%MHR
85.4
B/mi
1503
Asc(m)
555
Hillscore
12
Surface
Road

Notes & Comments

Broadstone Quarter - running with Helen.

Split Summary

====

1) - 1m - 9:48(9:48/m) - 141bpm avge - 164bpm max - 124cal

2) - 1m - 8:52(8:52/m) - 144bpm avge - 151bpm max - 124cal

3) - 1m - 10:40(10:40/m) - 152bpm avge - 156bpm max - 128cal

4) - 1m - 10:00(10:00/m) - 148bpm avge - 156bpm max - 125cal

5) - 1m - 9:28(9:28/m) - 146bpm avge - 151bpm max - 125cal

6) - 1m - 11:54(11:54/m) - 147bpm avge - 153bpm max - 119cal

7) - 0.53m - 7:34(14:18/m) - 119bpm avge - 139bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 4%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 2.7%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.1%

9:48 8:52 10:40 10:00 9:28 11:54 7:34

Pace

24%

12%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	134 89-164	0	6/0
0.50	0	0	0	145 137-161	0	11/0
0.75	0	0	0	148 140-153	0	5/7
1.00	0	0	0	140 137-142	0	0/12
1.25	0	0	0	143 136-148	0	2/2
1.50	0	0	0	145 137-151	0	0/17
1.75	0	0	0	142 138-146	0	0/8
2.00	0	0	0	147 145-149	0	0/6
2.25	0	0	0	149 147-152	0	9/0
2.50	0	0	0	154 151-156	0	16/0
2.75	0	0	0	152 148-154	0	8/0
3.00	0	0	0	152 147-154	0	16/0
3.25	1:11	1:11	4:44	154 152-156	729	5/3
3.50	3:31	2:20	9:21	146 142-150	1364	3/13
3.75	5:56	2:25	9:39	143 141-146	1379	0/10
4.00	8:23	2:27	9:49	147 143-149	1443	2/1
4.25	10:35	2:11	8:46	142 139-148	1245	0/18
4.50	12:50	2:15	9:00	148 146-151	1333	0/9
4.75	15:12	2:23	9:31	146 145-149	1390	3/3
5.00	17:51	2:38	10:33	148 147-150	1561	9/0
5.25	20:48	2:57	11:49	151 149-153	1784	15/0
5.50	23:33	2:45	10:58	147 144-150	1613	7/0
5.75	26:24	2:52	11:27	150 148-153	1718	17/0
6.00	29:45	3:21	13:23	138 102-149	1847	2/4
6.25	33:15	3:30	14:00	123 112-139	1723	1/13
6.50	36:50	3:35	14:21	115 105-123	1650	0/11
6.52	37:19	29	22:52	122 121-122	2790	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 555m, Range 60m, Flat prediction 1:21:12

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.2%	1:35
59 3.8%	11:58
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.18
5km	30:33	9:50	50.15
5M	51:14	10:15	48.78
10km	1:04:53	10:27	48.22
10M	1:48:49	10:53	47.24
Half	2:25:55	11:08	45.94
20M	3:51:06	11:33	45.51
Mara	5:09:54	11:50	44.87

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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