Mon 2nd Jan 2012 at 11:00am by Try2Run

Run > General

  • Time
    36:43
  • Miles
    4.88
  • Min/mi
    7:31
  • Pacing
    0%
  • WAVA
    63.85
  • Cals
    352
  • BPM
    158
  • %MHR
    84.1
  • B/mi
    1190
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Coventry Godiva New Year 5 Mile Run.
Felt awful! Still feel sick from too much tequila on NY Eve. Urghh!

Split Summary

====

1) - 1m - 7:18(7:18/m) - 151bpm avge - 161bpm max - 65cal

2) - 1m - 7:15(7:15/m) - 162bpm avge - 164bpm max - 72cal

3) - 1m - 7:47(7:47/m) - 160bpm avge - 162bpm max - 76cal

4) - 1m - 7:29(7:29/m) - 160bpm avge - 162bpm max - 73cal

5) - 0.88m - 6:54(7:52/m) - 161bpm avge - 165bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 48-139bpm (Sub 70%): 3.5%

HR Zone: 139-146bpm (71-75%): 0.4%

HR Zone: 146-152bpm (76-80%): 2%

HR Zone: 152-159bpm (81-85%): 11.1%

HR Zone: 159-165bpm (86-90%): 82.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 23.7%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 2%
7:18 7:15 7:47 7:29 6:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 131 88-157 0 0/0
0.50 0 0 0 153 151-160 0 0/0
0.75 0 0 0 157 155-159 0 0/0
1.00 0 0 0 160 159-161 0 0/0
1.25 0 0 0 161 160-163 0 0/0
1.50 0 0 0 162 160-163 0 0/0
1.75 0 0 0 163 161-164 0 0/0
2.00 0 0 0 162 158-164 0 0/0
2.25 0 0 0 160 159-162 0 0/0
2.50 0 0 0 160 159-161 0 0/0
2.75 0 0 0 160 159-162 0 0/0
3.00 0 0 0 161 160-162 0 0/0
3.25 0 0 0 161 160-162 0 0/0
3.50 0 0 0 160 160-161 0 0/0
3.75 0 0 0 160 158-162 0 0/0
4.00 0 0 0 160 159-162 0 0/0
4.25 50 50 3:20 160 158-161 532 0/0
4.50 2:51 2:01 8:03 160 159-162 1288 0/0
4.75 4:50 1:59 7:57 161 159-162 1281 0/0
4.86 5:48 58 8:40 162 161-164 1403 0/0

Heart

158/165max
  • Show Beats/Mile

Elevation

Asc 52m, Range 0m, Flat prediction 36:43
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.35
5km 22:36 7:16 65.46
5M 37:41 7:32 63.79
10km 47:37 7:40 63.10
10M 1:19:25 7:57 62.20
Half 1:46:11 8:06 60.71
20M 2:47:22 8:22 60.55
Mara 3:43:46 8:32 59.98
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