Mon 2nd Jan 2012 at 11:00am by Try2Run
Run > General
-
Time
36:43
-
Miles
4.88
-
Min/mi
7:31
-
Pacing
0%
-
WAVA
63.85
-
Cals
352
-
BPM
158
-
%MHR
84.1
-
B/mi
1190
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Coventry Godiva New Year 5 Mile Run.
Felt awful! Still feel sick from too much tequila on NY Eve. Urghh!
Split Summary
====
1) - 1m - 7:18(7:18/m) - 151bpm avge - 161bpm max - 65cal
2) - 1m - 7:15(7:15/m) - 162bpm avge - 164bpm max - 72cal
3) - 1m - 7:47(7:47/m) - 160bpm avge - 162bpm max - 76cal
4) - 1m - 7:29(7:29/m) - 160bpm avge - 162bpm max - 73cal
5) - 0.88m - 6:54(7:52/m) - 161bpm avge - 165bpm max - 66cal
Heart Rate Zone Summary
====
HR Zone: 48-139bpm (Sub 70%): 3.5%
HR Zone: 139-146bpm (71-75%): 0.4%
HR Zone: 146-152bpm (76-80%): 2%
HR Zone: 152-159bpm (81-85%): 11.1%
HR Zone: 159-165bpm (86-90%): 82.9%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 15.4%
Pace Zone: 7:00-7:19/mile: 23.7%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 15.6%
Pace Zone: 8:00-8:19/mile: 9.8%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
131 88-157 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
153 151-160 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
157 155-159 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
160 159-161 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
161 160-163 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
162 160-163 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
163 161-164 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
162 158-164 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
160 159-162 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
160 159-161 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
160 159-162 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
161 160-162 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
161 160-162 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
160 160-161 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
160 158-162 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
160 159-162 |
0 |
0/0 |
4.25 |
50 |
50 |
3:20 |
160 158-161 |
532 |
0/0 |
4.50 |
2:51 |
2:01 |
8:03 |
160 159-162 |
1288 |
0/0 |
4.75 |
4:50 |
1:59 |
7:57 |
161 159-162 |
1281 |
0/0 |
4.86 |
5:48 |
58 |
8:40 |
162 161-164 |
1403 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.35 |
5km |
22:36 |
7:16 |
65.46 |
5M |
37:41 |
7:32 |
63.79 |
10km |
47:37 |
7:40 |
63.10 |
10M |
1:19:25 |
7:57 |
62.20 |
Half |
1:46:11 |
8:06 |
60.71 |
20M |
2:47:22 |
8:22 |
60.55 |
Mara |
3:43:46 |
8:32 |
59.98 |
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