Sun 1st Jan 2012 at 11:00am by the bisop

Run > Race

breezy

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Time
48:39
Miles
6.19
Min/mi
7:52
Pacing
0%
WAVA
54.76
Cals
735
BPM
181
%MHR
106.1
B/mi
1426
Asc(m)
276
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 180bpm avge - 186bpm max - 117cal

2) - 1m - 7:50(7:50/m) - 182bpm avge - 186bpm max - 120cal

3) - 1m - 8:07(8:07/m) - 181bpm avge - 185bpm max - 118cal

4) - 1m - 8:11(8:11/m) - 180bpm avge - 185bpm max - 119cal

5) - 1m - 8:06(8:06/m) - 181bpm avge - 184bpm max - 119cal

6) - 1m - 7:35(7:35/m) - 185bpm avge - 189bpm max - 119cal

7) - 0.19m - 1:27(7:31/m) - 187bpm avge - 188bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 22.9%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 1.6%

7:24 7:50 8:07 8:11 8:06 7:35 1:27

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	169 137-182	0	0/0
0.50	0	0	0	182 179-184	0	0/0
0.75	0	0	0	184 181-185	0	0/0
1.00	0	0	0	182 180-184	0	0/0
1.25	0	0	0	183 181-186	0	0/0
1.50	0	0	0	180 177-183	0	0/0
1.75	0	0	0	181 178-184	0	0/0
2.00	0	0	0	183 183-184	0	0/0
2.25	0	0	0	179 173-183	0	0/0
2.50	0	0	0	182 177-183	0	0/0
2.75	0	0	0	183 181-184	0	0/0
3.00	0	0	0	179 178-181	0	0/0
3.25	0	0	0	175 169-180	0	0/0
3.50	0	0	0	181 178-184	0	0/0
3.75	0	0	0	183 180-184	0	0/0
4.00	37	37	2:26	181 179-183	441	0/0
4.25	2:41	2:04	8:18	182 178-183	1510	0/0
4.50	4:42	2:01	8:04	180 178-181	1451	0/0
4.75	6:43	2:01	8:02	181 180-183	1455	0/0
5.00	8:41	1:59	7:54	183 181-184	1447	0/0
5.25	10:36	1:55	7:40	185 183-186	1418	0/0
5.50	12:26	1:50	7:20	186 185-186	1362	0/0
5.75	14:28	2:02	8:07	183 180-185	1486	0/0
6.00	16:17	1:49	7:17	186 180-189	1355	0/0
6.19	17:45	1:28	7:50	187 186-188	1464	0/0

Heart

181/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 0m, Flat prediction 48:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	60.16
5km	22:38	7:17	58.08
5M	38:23	7:41	55.73
10km	48:51	7:52	54.76
10M	1:22:51	8:17	53.36
Half	1:51:49	8:32	51.91
20M	2:58:50	8:57	51.43
Mara	4:01:20	9:13	50.82

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