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Sun 18th Dec 2011 at 10:00am by dsmed4

Run > Race
  • Time
    44:59
  • Miles
    6.27
  • Min/mi
    7:10
  • WAVA
    59.23
  • Cals
    794
  • BPM
    181
  • %MHR
    93.3
  • B/mi
    1298
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 171bpm avge - 184bpm max - 123cal

2) - 1m - 6:53(6:53/m) - 179bpm avge - 185bpm max - 127cal

3) - 1m - 6:49(6:49/m) - 184bpm avge - 188bpm max - 127cal

4) - 1m - 7:04(7:04/m) - 185bpm avge - 190bpm max - 127cal

5) - 1m - 7:33(7:33/m) - 185bpm avge - 189bpm max - 128cal

6) - 1m - 7:39(7:39/m) - 184bpm avge - 189bpm max - 129cal

7) - 0.27m - 2:01(7:32/m) - 189bpm avge - 193bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 154-182bpm (Sub 70%): 37.9%

HR Zone: 182-184bpm (71-75%): 12.6%

HR Zone: 184-186bpm (76-80%): 28%

HR Zone: 186-188bpm (81-85%): 15.4%

HR Zone: 188-190bpm (86-90%): 4.9%

HR Zone: 190-192bpm (91-95%): 0.8%

HR Zone: 192-194bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.2%
7:00 6:53 6:49 7:04 7:33 7:39 2:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 152 116-173 0 9/1
0.50 0 0 0 181 178-184 0 2/3
0.75 0 0 0 177 173-180 0 4/2
1.00 0 0 0 177 172-183 0 8/2
1.25 0 0 0 176 173-179 0 3/4
1.50 0 0 0 178 175-180 0 3/1
1.75 0 0 0 180 179-181 0 1/3
2.00 0 0 0 182 178-185 0 7/0
2.25 0 0 0 183 176-185 0 0/5
2.50 0 0 0 183 182-185 0 4/1
2.75 0 0 0 185 182-187 0 3/3
3.00 0 0 0 185 183-187 0 1/8
3.25 0 0 0 183 176-188 0 2/5
3.50 0 0 0 184 182-185 0 2/5
3.75 0 0 0 182 172-187 0 5/4
4.00 0 0 0 187 185-189 0 2/4
4.25 0 0 0 187 182-189 0 2/3
4.50 34 34 2:16 183 180-187 414 18/23
4.75 2:30 1:56 7:45 186 185-188 1441 6/2
5.00 4:23 1:53 7:33 185 182-186 1397 1/5
5.25 6:20 1:57 7:48 183 182-185 1427 2/3
5.50 8:17 1:57 7:48 184 180-186 1434 3/3
5.75 10:09 1:52 7:26 185 183-186 1376 1/4
6.00 12:02 1:53 7:33 186 184-189 1404 4/1
6.25 13:55 1:53 7:33 189 186-192 1428 8/0
6.27 14:04 9 7:57 192 192-192 1526 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 193 max

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.10
    5km 21:22 6:53 59.99
    5M 35:23 7:05 59.54
    10km 44:33 7:10 59.26
    10M 1:13:47 7:23 58.62
    Half 1:38:14 7:30 58.03
    20M 2:33:50 7:42 58.34
    Mara 3:24:48 7:49 58.83

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