Sun 11th Dec 2011 at 10:00am by Iggle Piggle

Run > General

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Time
1:31:18
Miles
13.20
Min/mi
6:55
Pacing
27%
WAVA
66.01
Cals
1823
Asc(m)
374
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 134cal

2) - 1m - 6:33(6:33/m) - 138cal

3) - 1m - 7:00(7:00/m) - 139cal

4) - 1m - 6:57(6:57/m) - 138cal

5) - 1m - 7:04(7:04/m) - 138cal

6) - 1m - 7:14(7:14/m) - 140cal

7) - 1m - 6:59(6:59/m) - 139cal

8) - 1m - 7:30(7:30/m) - 140cal

9) - 1m - 7:19(7:19/m) - 140cal

10) - 1m - 6:30(6:30/m) - 137cal

11) - 1m - 6:40(6:40/m) - 137cal

12) - 1m - 6:47(6:47/m) - 139cal

13) - 1m - 7:01(7:01/m) - 139cal

14) - 0.2m - 1:19(6:44/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 25.8%

Pace Zone: 7:00-7:19/mile: 21.6%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 1.9%

6:27 6:33 7:00 6:57 7:04 7:14 6:59 7:30 7:19 6:30 6:40 6:47 7:01 1:19

Pace

35%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	3:05	3:05	6:10	0/0
5.50	6:44	3:39	7:18	0/0
6.00	10:19	3:35	7:10	0/0
6.50	13:42	3:23	6:47	0/0
7.00	17:17	3:35	7:11	0/0
7.50	21:07	3:50	7:39	0/0
8.00	24:47	3:40	7:20	0/0
8.50	28:25	3:38	7:17	0/0
9.00	32:06	3:41	7:22	0/0
9.50	35:33	3:27	6:54	0/0
10.00	38:36	3:03	6:06	0/0
10.50	41:46	3:10	6:20	0/0
11.00	45:17	3:31	7:02	0/0
11.50	48:37	3:20	6:40	0/0
12.00	52:03	3:26	6:51	0/0
12.50	55:30	3:27	6:54	0/0
13.00	59:04	3:34	7:08	0/0
13.20	1:00:24	1:20	6:50	0/0

Elevation

Asc 374m, Range 0m, Flat prediction 1:31:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.29
5km	19:42	6:20	68.69
5M	32:38	6:32	67.32
10km	41:05	6:37	66.69
10M	1:08:01	6:48	66.49
Half	1:30:34	6:55	65.52
20M	2:21:50	7:06	66.29
Mara	3:08:50	7:12	66.39

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