Sun 1st Jan 2012 at 11:00am by BigChiefRunningBore

Run > Race
  • Time
    41:21
  • Miles
    6.21
  • Min/mi
    6:40
  • WAVA
    68.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Serpentine 10k.
65th, 59th male, 13th in age. All Ok for being out of shape. Weather held save for a stiff breeze in places. Pub afterwards, soaked back to car, mugged on car park charges, marshall squirted water in my face too.
3.57 3.55 4.01 4.09 4.13 4.12 4.22 4.20 4.08 4.05
Naomi P
How dare that marshall! I hope you reported her.

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 68.15
5km 19:55 6:25 70.01
5M 32:54 6:35 68.88
10km 41:23 6:40 68.33
10M 1:08:21 6:50 68.32
Half 1:30:53 6:56 67.42
20M 2:22:00 7:06 68.38
Mara 3:08:49 7:12 68.57

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