Amazing
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Time
49:20
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Miles 6.22
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Min/mi 7:56
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Pacing
0%
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WAVA
64.99
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Cals
602
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Asc(m)
71
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Surface
Road
Notes & Comments
4 comments
I love this race sooooooooooooo much!
Massive PB and, quite possibly, my first ever negative split. Grinning from ear to ear
Official gun to chip results:
206th out of 463 total runners
43rd out of 194 women
3rd out of 27 FV45
Split Summary
====
1) - 1m - 8:04(8:04/m) - 95cal
2) - 1m - 7:56(7:56/m) - 97cal
3) - 1m - 8:02(8:02/m) - 97cal
4) - 1m - 8:01(8:01/m) - 98cal
5) - 1m - 7:57(7:57/m) - 97cal
6) - 1m - 7:48(7:48/m) - 97cal
7) - 0.21m - 1:32(7:08/m) - 21cal
8) - 0m - 7(1:33:24/m)
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 4.1%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 16%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 1.3%
Massive PB and, quite possibly, my first ever negative split. Grinning from ear to ear
Official gun to chip results:
206th out of 463 total runners
43rd out of 194 women
3rd out of 27 FV45
Split Summary
====
1) - 1m - 8:04(8:04/m) - 95cal
2) - 1m - 7:56(7:56/m) - 97cal
3) - 1m - 8:02(8:02/m) - 97cal
4) - 1m - 8:01(8:01/m) - 98cal
5) - 1m - 7:57(7:57/m) - 97cal
6) - 1m - 7:48(7:48/m) - 97cal
7) - 0.21m - 1:32(7:08/m) - 21cal
8) - 0m - 7(1:33:24/m)
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 4.1%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 16%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 1.3%
8:04 7:56 8:02 8:01 7:57 7:48 1:32 7
0mi in 0
Pace
| 6% | 94% |
Splits
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Did you wear your new racing shoes? Top running
Thank you! I didn't wear the new shoes. I took them with me then looked at what other people were wearing. I shall break them in/get used to them by wearing them for interval sessions.
Sweet Jesus!!!!! You rock!!!