Sun 1st Jan 2012 at 11:00am by Trackerman

Run > Race

breezy

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Time
26:02
Miles
3.95
Min/mi
6:35
Pacing
NAN%
WAVA
72.46
Cals
323
BPM
168
%MHR
92.5
B/mi
1110
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 163bpm avge - 179bpm max - 51cal

2) - 1m - 6:39(6:39/m) - 169bpm avge - 175bpm max - 89cal

3) - 1m - 6:36(6:36/m) - 174bpm avge - 176bpm max - 92cal

4) - 0.95m - 6:25(6:44/m) - 176bpm avge - 177bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 4.4%

HR Zone: 142-149bpm (71-75%): 0.7%

HR Zone: 155-162bpm (81-85%): 1.8%

HR Zone: 162-169bpm (86-90%): 27.5%

HR Zone: 169-175bpm (91-95%): 52.4%

HR Zone: 175-182bpm (96-100%): 13.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 45.8%

Pace Zone: 6:40-6:59/mile: 35.4%

Pace Zone: 7:00-7:19/mile: 2.2%

6:23 6:39 6:36 6:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	136 85-178	0/0
0.25	173 167-179	0/0
0.38	168 164-174	0/0
0.50	166 163-170	0/0
0.63	164 161-171	0/0
0.75	163 161-165	0/0
0.88	163 162-164	0/0
1.00	164 163-165	0/0
1.13	165 162-167	0/0
1.25	167 161-169	0/0
1.38	167 167-168	0/0
1.50	168 167-169	0/0
1.63	171 168-175	0/0
1.75	169 169-170	0/0
1.88	172 170-173	0/0
2.00	173 172-173	0/0
2.13	173 172-175	0/0
2.25	174 173-174	0/0
2.38	173 172-173	0/0
2.50	172 168-174	0/0
2.63	174 173-175	0/0
2.75	174 174-175	0/0
2.88	174 174-175	0/0
3.00	175 174-176	0/0
3.13	175 173-175	0/0
3.25	175 174-176	0/0
3.38	175 175-176	0/0
3.50	175 175-176	0/0
3.63	176 175-177	0/0
3.75	176 175-176	0/0
3.88	177 176-177	0/0

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 0m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	71.32
5km	20:11	6:30	72.96
5M	33:25	6:41	71.79
10km	42:05	6:46	71.20
10M	1:09:41	6:58	71.09
Half	1:32:47	7:05	70.10
20M	2:25:17	7:16	70.94
Mara	3:13:26	7:23	71.05

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