Sat 31st Dec 2011 at 10:00am by Trotters

Run > Race

windy

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Time
39:30
Miles
6.22
Min/mi
6:21
Pacing
0%
WAVA
72.25
Cals
1594
BPM
152
%MHR
88.7
B/mi
963
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

9 comments

Split Summary

====

1) - 1m - 5:49(5:49/m) - 161bpm avge - 185bpm max - 254cal

2) - 1m - 6:27(6:27/m) - 149bpm avge - 161bpm max - 258cal

3) - 1m - 6:35(6:35/m) - 149bpm avge - 150bpm max - 258cal

4) - 1m - 6:21(6:21/m) - 149bpm avge - 150bpm max - 256cal

5) - 1m - 6:29(6:29/m) - 149bpm avge - 150bpm max - 257cal

6) - 1m - 6:30(6:30/m) - 152bpm avge - 153bpm max - 256cal

7) - 0.22m - 1:19(6:03/m) - 154bpm avge - 156bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 6.5%

Pace Zone: 5:40-5:59/mile: 10.2%

Pace Zone: 6:00-6:19/mile: 18%

Pace Zone: 6:20-6:39/mile: 44%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 2.4%

My last time in 2011 to get a sub 40 min for 10k and i got it 39.30 s Yesssssssssss .wot a year 15 pb now in to marathon training see you next year. happy new year to you all.!!

5:49 6:27 6:35 6:21 6:29 6:30 1:19

	Jiffy How fast was that 1st mile....? Great run, need to up my game if I'm going to catch you.... Happy New Year, here's to lots of great running in 2012.
	Trotters Thanks Jiffy and the same to you Happy new year.
	KelvinC Brill run and I am so pleased for you on getting under 40. Even quicker in 2012 I think. Happy New Year, have a great night.
	Hey Jude Well done Rodney- pb rounded off a brilliant yr! Happy New Year to you and Trudi
	gingerwand i knew you had it in the bag, now i can give you ur congrats card that i've had since bushy lol
	swerver really pleased you finally beat that 40min, about bloody time ! great year of running well done
	hurricanehamlyn Yay! Well done, a fab way to end the year
	Marts Nice running Rodders. Onwards and upwards
	Trotters THanks all .

Pin Map

Imported from Garmin - 2011-12-31

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	136 86-169	0	2/7
0.50	0	0	0	167 158-185	0	1/5
0.75	0	0	0	178 168-185	0	0/7
1.00	0	0	0	162 150-175	0	1/1
1.25	0	0	0	151 147-161	0	0/2
1.50	0	0	0	148 147-151	0	2/1
1.75	0	0	0	149 147-150	0	0/1
2.00	0	0	0	149 147-150	0	2/1
2.25	0	0	0	149 148-150	0	3/0
2.50	0	0	0	148 147-149	0	0/1
2.75	0	0	0	149 147-150	0	3/1
3.00	0	0	0	149 148-150	0	2/0
3.25	0	0	0	149 148-150	0	1/0
3.50	0	0	0	149 148-149	0	0/2
3.75	0	0	0	149 148-150	0	0/2
4.00	0	0	0	148 147-149	0	0/3
4.25	0	0	0	149 148-150	0	1/1
4.50	0	0	0	149 149-150	0	1/3
4.75	0	0	0	149 148-150	0	2/1
5.00	47	47	3:07	150 149-150	468	6/0
5.25	2:23	1:36	6:24	150 149-151	961	2/2
5.50	4:07	1:44	6:55	152 151-153	1052	11/0
5.75	5:45	1:38	6:32	152 150-152	992	4/0
6.00	7:17	1:32	6:09	152 152-153	936	2/2
6.21	8:36	1:19	6:16	154 152-156	964	0/1

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 25m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	6:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	59.73%	More
800m	2:45	5:32	67.56%	More
1km	3:28	5:34	69.98%	More
Mile	5:46	5:46	71.55%	More
5k	19:30	6:16	72.07%	More
5 miles	31:39	6:20	72.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.69
5km	18:56	6:06	74.21
5M	31:20	6:16	72.90
10km	39:27	6:21	72.26
10M	1:05:20	6:32	72.06
Half	1:27:00	6:38	71.02
20M	2:16:14	6:49	71.87
Mara	3:01:23	6:55	71.98

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