Sun 30th Oct 2011 at 10:00am by RFergie
Run > General
-
Time
1:59:13
-
Miles
13.12
-
Min/mi
9:05
-
WAVA
50.60
-
Cals
1958
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:11(9:11/m) - 147cal
2) - 1m - 8:45(8:45/m) - 149cal
3) - 1m - 8:19(8:19/m) - 148cal
4) - 1m - 8:40(8:40/m) - 147cal
5) - 1m - 8:55(8:55/m) - 148cal
6) - 1m - 9:10(9:10/m) - 149cal
7) - 1m - 9:15(9:15/m) - 150cal
8) - 1m - 9:25(9:25/m) - 155cal
9) - 1m - 9:14(9:14/m) - 148cal
10) - 1m - 9:28(9:28/m) - 151cal
11) - 1m - 9:31(9:31/m) - 151cal
12) - 1m - 9:38(9:38/m) - 151cal
13) - 1m - 8:47(8:47/m) - 148cal
14) - 0.12m - 54(7:37/m) - 16cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 12%
Pace Zone: 8:40-8:59/mile: 18%
Pace Zone: 9:00-9:19/mile: 18.9%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 1.4%
9:11 8:45 8:19 8:40 8:55 9:10 9:15 9:25 9:14 9:28 9:31 9:38 8:47 54
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
54.19 |
5km |
25:09 |
8:06 |
54.20 |
5M |
42:04 |
8:25 |
52.63 |
10km |
53:11 |
8:34 |
51.92 |
10M |
1:28:55 |
8:54 |
51.25 |
Half |
1:59:01 |
9:05 |
50.23 |
20M |
3:07:58 |
9:24 |
50.40 |
Mara |
4:11:37 |
9:36 |
50.20 |
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