Sat 31st Dec 2011 at 10:00am by amys dad
Run > Race
-
Time
38:37
-
Miles
6.22
-
Min/mi
6:13
-
Pacing
0%
-
WAVA
75.11
-
Cals
724
-
Asc(m)
112
-
Surface
Road
Notes & Comments
4 comments
Split Summary
====
1) - 1m - 5:55(5:55/m) - 113cal
2) - 1m - 6:21(6:21/m) - 118cal
3) - 1m - 6:26(6:26/m) - 117cal
4) - 1m - 6:10(6:10/m) - 117cal
5) - 1m - 6:16(6:16/m) - 116cal
6) - 1m - 6:12(6:12/m) - 117cal
7) - 0.22m - 1:16(5:41/m) - 26cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 6.3%
Pace Zone: 5:40-5:59/mile: 14.9%
Pace Zone: 6:00-6:19/mile: 41.6%
Pace Zone: 6:20-6:39/mile: 26.3%
Pace Zone: 6:40-6:59/mile: 6.7%
Pace Zone: 7:00-7:19/mile: 1.2%
5:55 6:21 6:26 6:10 6:16 6:12 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
8 |
8 |
32 |
0/0 |
5.25 |
1:41 |
1:33 |
6:11 |
0/0 |
5.50 |
3:18 |
1:37 |
6:29 |
0/0 |
5.75 |
4:51 |
1:33 |
6:12 |
0/0 |
6.00 |
6:20 |
1:29 |
5:56 |
0/0 |
6.22 |
7:37 |
1:17 |
5:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
60.91% |
More |
800m |
2:48 |
5:37 |
67.62% |
More |
1km |
3:31 |
5:39 |
70.08% |
More |
Mile |
5:49 |
5:49 |
72.19% |
More |
5k |
19:09 |
6:10 |
74.52% |
More |
5 miles |
31:02 |
6:12 |
74.81% |
More |
10k |
38:26 |
6:11 |
75.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
80.15 |
5km |
18:05 |
5:49 |
78.90 |
5M |
30:25 |
6:05 |
76.31 |
10km |
38:34 |
6:12 |
75.13 |
10M |
1:04:53 |
6:29 |
73.78 |
Half |
1:27:08 |
6:39 |
72.11 |
20M |
2:18:22 |
6:55 |
71.96 |
Mara |
3:05:50 |
7:06 |
71.44 |
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ely 10k pleased how that went. kept it pretty steady throughout, passing plenty. 45th place 6th in cat.
Great finish to the year....well done and Happy New Year. x
Well done mate, glad you had a good finish to the year:-)
Yes well done and Happy new year to you.