Sat 31st Dec 2011 at 10:00am by Makka

Run > Race

  • Time
    37:23
  • Miles
    6.21
  • Min/mi
    6:01
  • Pacing
    0%
  • WAVA
    71.90
  • Cals
    724
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

2 comments
Split Summary

====

1) - 1m - 5:42(5:42/m) - 117cal

2) - 1m - 6:03(6:03/m) - 116cal

3) - 1m - 6:08(6:08/m) - 116cal

4) - 1m - 6:01(6:01/m) - 117cal

5) - 1m - 6:11(6:11/m) - 116cal

6) - 1m - 6:05(6:05/m) - 115cal

7) - 0.23m - 1:15(5:23/m) - 27cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 9.2%

Pace Zone: 5:40-5:59/mile: 30.9%

Pace Zone: 6:00-6:19/mile: 33.5%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 2.9%
5:42 6:03 6:08 6:01 6:11 6:05 1:15
brotherjohn
Well done Paul, not far behind me today! You are making great progress:-)
Makka
Cheers John. nice to knock a good chunk off my pb
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 1% 1% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0
5.25 43 43 2:51 0/0
5.50 2:17 1:34 6:16 0/0
5.75 3:47 1:30 6:00 0/0
6.00 5:14 1:27 5:50 0/0
6.23 6:31 1:17 5:31 0/0

Elevation

Asc 48m, Range 0m, Flat prediction 37:23
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 57.42% More
800m 2:46 5:34 62.29% More
1km 3:29 5:37 64.73% More
Mile 5:41 5:41 68.57% More
5k 18:31 5:57 71.52% More
5 miles 30:04 6:01 71.55% More
10k 37:17 6:00 72.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 72.15
5km 17:56 5:46 73.82
5M 29:43 5:57 72.38
10km 37:24 6:01 71.87
10M 1:01:57 6:12 71.68
Half 1:22:28 6:18 70.68
20M 2:09:09 6:27 71.52
Mara 2:51:57 6:34 71.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here