Sat 31st Dec 2011 at 10:00am by WJKat

Run > Race

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Time
54:01
Miles
6.21
Min/mi
8:42
Pacing
0%
WAVA
56.78
Cals
664
Asc(m)
48
Surface
Road

Notes & Comments

9 comments

You know that you sometimes think.... I shouldn't have mentioned that....well this was one of those occasions when I mentioned to OM that I was only 27 secs of my 55minute silver standard for 10k....and so the plan was hatched to make KT work bloody hard for that NYE G&T. I have no idea how this speed came out of my legs - particularly the last 0.2 when I really was whining..."I can't"... The hill was hard work and pleased that I only dropped 11 seconds off 8:51 pace (although apparently I dawdled!). Massive thanks to OM who was a sterling pacer and recognised early on that when I'm on a focused mission I only grunt in response to questions and lose the power of speech. Well done to all the WJs who got their PBs (especially Kelvin who overtook me on the hill and I couldn't quite take him back at the finish line).

Happy New Year everyone - here's to an injury free, PB peppered 2012 for us all.

Split Summary

====

1) - 1m - 7:55(7:55/m) - 106cal

2) - 1m - 8:52(8:52/m) - 107cal

3) - 1m - 8:54(8:54/m) - 107cal

4) - 1m - 8:51(8:51/m) - 107cal

5) - 1m - 8:56(8:56/m) - 108cal

6) - 1m - 9:02(9:02/m) - 107cal

7) - 0.21m - 1:31(7:17/m) - 22cal

7:55 8:52 8:54 8:51 8:56 9:02 1:31

	KelvinC Very well done Kat Enjoy the new year take-a-way! All the best for 2012. Thanks for all your support this year.
	ButterflyLou (MrsMothy) That's fab Kat. Secretly quite pleased that I didn't have a place!! Excellent round off to the year - looking forward to seeing how much we can achieve in 2012! -x-
	Hey Jude Brilliant running Kat - well-deserved PB - Happy New year!
	dingdong* Wow what a finish, well done.
	hurricanehamlyn Brilliant run Kat well done
	FlynnagunII FANTASTIC!!!! Knew you would do it; well deserved and a great way to round off a great year for you...
	Old Man On the button - well done!! Not happy about those 2 seconds though, should have started nearer the front and not held back so much in the first mile!! Serious stuff starts now!!
	Jobe Well done, that speedy finish came because you still had lots of strength. I know you probably didn't feel it at the time. Even more to come from you, look forward to watching
	swerver fantastic running Kat well deserved and glad you got your target, looks like you are now OM's new project for 2012

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	1:26	1:26	5:45	0/0
4.00	3:37	2:11	8:45	0/0
4.25	5:51	2:14	8:55	0/0
4.50	8:03	2:12	8:48	0/0
4.75	10:17	2:14	8:55	0/0
5.00	12:34	2:17	9:08	0/0
5.25	14:48	2:14	8:55	0/0
5.50	17:13	2:25	9:41	0/0
5.75	19:29	2:16	9:03	0/0
6.00	21:36	2:07	8:27	0/0
6.21	23:08	1:32	7:23	0/0

Elevation

Asc 48m, Range 0m, Flat prediction 54:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.54%	More
800m	3:42	7:26	52.09%	More
1km	4:42	7:35	53.37%	More
Mile	7:52	7:52	54.75%	More
5k	26:36	8:34	56.62%	More
5 miles	43:25	8:41	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.25
5km	25:55	8:21	58.10
5M	42:56	8:35	57.15
10km	54:03	8:42	56.80
10M	1:29:30	8:57	56.36
Half	1:59:10	9:06	55.20
20M	3:06:37	9:20	55.32
Mara	4:08:27	9:29	54.94

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