Sat 31st Dec 2011 at 10:00am by Darth Vader

Run > Race

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Time
34:28
Miles
4.95
Min/mi
6:58
Pacing
0%
WAVA
68.38
Cals
626
BPM
85
%MHR
49.7
B/mi
592
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:18(6:55/m) - 85bpm avge - 85bpm max - 76cal

2) - 0.62m - 4:19(6:56/m) - 78cal

3) - 0.62m - 4:15(6:50/m) - 80cal

4) - 0.62m - 4:17(6:54/m) - 79cal

5) - 0.62m - 4:32(7:18/m) - 80cal

6) - 0.62m - 4:21(7:00/m) - 79cal

7) - 0.62m - 4:20(6:59/m) - 78cal

8) - 0.6m - 4:06(6:52/m) - 76cal

Heart Rate Zone Summary

====

HR Zone: 43-128bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 34%

Pace Zone: 7:00-7:19/mile: 27.3%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 1.3%

4:18 4:19 4:15 4:17 4:32 4:21 4:20 4:06

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Ascent mtrs Asc.
0.25	0	0	0	85 85-85	0/0
0.50	0	0	0	-	0/0
0.75	0	0	0	-	0/0
1.00	0	0	0	-	0/0
1.25	0	0	0	-	0/0
1.50	0	0	0	-	0/0
1.75	0	0	0	-	0/0
2.00	0	0	0	-	0/0
2.25	0	0	0	-	0/0
2.50	0	0	0	-	0/0
2.75	0	0	0	-	0/0
3.00	0	0	0	-	0/0
3.25	0	0	0	-	0/0
3.50	0	0	0	-	0/0
3.75	0	0	0	-	0/0
4.00	0	0	0	-	0/0
4.25	0	0	0	-	0/0
4.50	32	32	2:07	-	0/0
4.75	2:13	1:41	6:46	-	0/0
4.95	3:34	1:21	6:52	-	0/0

Heart

85/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 0m, Flat prediction 34:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:14	6:50	68.80
5M	34:50	6:58	68.30
10km	43:40	7:02	68.04
10M	1:11:37	7:10	68.57
Half	1:34:50	7:14	67.99
20M	2:27:16	7:22	69.38
Mara	3:15:00	7:27	69.87

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