-
Time
40:47
-
Miles
6.20
-
Min/mi
6:35
-
WAVA
74.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ely 10k race! Much nicer weather than normal for todays race!! Calves were feeling rather tight, despite having rested them yesterday! I think a 10 mile race and a 10k race in 5 days is a bit much really!! Still I went into it feeling quite relaxed and felt I paced it well.
Was really pleased to have come 1st FV35! I dont think Ive ever won a prize in that race! I got £10 cash and a £10 Sweatshop voucher so v happy with that!! :o)
There were a lot of fast ladies there today! Felicity Milton was 1st lady in 34.42! Amazing!! I was 8th lady out of 232!! :o)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
72.70 |
5km |
19:36 |
6:19 |
76.46 |
5M |
32:28 |
6:30 |
75.19 |
10km |
40:53 |
6:35 |
74.70 |
10M |
1:07:42 |
6:46 |
74.12 |
Half |
1:30:08 |
6:53 |
72.61 |
20M |
2:21:08 |
7:03 |
72.78 |
Mara |
3:07:55 |
7:10 |
72.29 |
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