Sat 31st Dec 2011 at 11:00am by Flat Out Fi

Run > Race

  • Time
    40:47
  • Miles
    6.20
  • Min/mi
    6:35
  • WAVA
    74.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ely 10k race! Much nicer weather than normal for todays race!! Calves were feeling rather tight, despite having rested them yesterday! I think a 10 mile race and a 10k race in 5 days is a bit much really!! Still I went into it feeling quite relaxed and felt I paced it well.

Was really pleased to have come 1st FV35! I dont think Ive ever won a prize in that race! I got £10 cash and a £10 Sweatshop voucher so v happy with that!! :o)

There were a lot of fast ladies there today! Felicity Milton was 1st lady in 34.42! Amazing!! I was 8th lady out of 232!! :o)

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 72.70
5km 19:36 6:19 76.46
5M 32:28 6:30 75.19
10km 40:53 6:35 74.70
10M 1:07:42 6:46 74.12
Half 1:30:08 6:53 72.61
20M 2:21:08 7:03 72.78
Mara 3:07:55 7:10 72.29
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