Sat 31st Dec 2011 at 11:00am by brotherjohn

Run > Race

windy

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Time
36:45
Miles
6.21
Min/mi
5:55
Pacing
NAN%
WAVA
83.67
Cals
463
Asc(m)
45
Surface
Road

Notes & Comments

9 comments

Ely 10k. I was worried about my foot today as it has been quite painful since Thursday's run, but hopefully it is nothing serious because it didn't bother me during the race, though it is a bit sore now.

As for the race, not exactly what I would have liked to finish the year! Struggled to get under 6 minute mile pace, which I did easily at Monday's race. Mind was elsewhere today, didn't start the Garmin until 2k, forgot to take my shirt off and didn't even relies until they told me they couldn't see my number at the finish! Did get the consolation of being 1st M50 at least.

Split Summary

====

1) - 1m - 5:59(5:59/m) - 92cal

2) - 1m - 6:02(6:02/m) - 94cal

3) - 1m - 5:54(5:54/m) - 92cal

4) - 1m - 6:01(6:01/m) - 93cal

5) - 0.99m - 5:55(5:58/m) - 92cal

5:59 6:02 5:54 6:01 5:55

	DrBob Good work getting first M50 anyway, great to see you at a real race after all this time! Happy New Year!
	brotherjohn Yes, it's been a long time Bob! Most impressed that you cycled there and back and ran the race! Happy new year and hope to see you at a few more races next year.
	DrBob Thanks John, I was pretty knackered on the way home to be fair!
	Tash01 Well done John and a Happy New year to you. xx
	amys dad nice way to finish the year mate, well done on another trophy.
	brotherjohn Thankfully got a bit of cash this time Martin, I've got enough trophies;-)
	april_runner Well done John and Happy New Year x
	robrea well done mate, good to hear the foot held up. Congrats on the win, a nice way to cap off a great year!
	Bunny007 Well done John, Happy new year to you

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0

Elevation

Asc 45m, Range 0m, Flat prediction 36:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	83.09
5km	17:41	5:42	85.33
5M	29:14	5:51	84.17
10km	36:46	5:55	83.63
10M	1:00:47	6:05	83.67
Half	1:20:51	6:10	82.63
20M	2:06:25	6:19	83.74
Mara	2:48:08	6:25	83.96

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