-
Time
44:24
-
Miles
6.23
-
Min/mi
7:08
-
Pacing
0%
-
WAVA
71.34
-
Cals
863
-
Asc(m)
48
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 6:46(6:46/m) - 135cal
2) - 1m - 7:09(7:09/m) - 139cal
3) - 1m - 7:13(7:14/m) - 139cal
4) - 1m - 7:02(7:02/m) - 139cal
5) - 1m - 7:15(7:15/m) - 139cal
6) - 1m - 7:26(7:26/m) - 141cal
7) - 0.23m - 1:33(6:42/m) - 31cal
Fantastic to finish the year with a bottle of Ely beer!! Brill turnout from Thorney runners today and thanks to the Thorney Cheerleaders for their amazin support!
6:46 7:09 7:13 7:02 7:15 7:26 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
55 |
55 |
3:40 |
0/0 |
4.75 |
2:43 |
1:47 |
7:10 |
0/0 |
5.00 |
4:31 |
1:48 |
7:14 |
0/0 |
5.25 |
6:23 |
1:52 |
7:26 |
0/0 |
5.50 |
8:21 |
1:58 |
7:52 |
0/0 |
5.75 |
10:12 |
1:51 |
7:24 |
0/0 |
6.00 |
11:57 |
1:45 |
7:01 |
0/0 |
6.23 |
13:30 |
1:33 |
6:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
71.15 |
5km |
21:14 |
6:50 |
72.86 |
5M |
35:10 |
7:02 |
71.82 |
10km |
44:17 |
7:08 |
71.30 |
10M |
1:13:19 |
7:20 |
71.28 |
Half |
1:37:37 |
7:27 |
70.34 |
20M |
2:32:52 |
7:39 |
71.18 |
Mara |
3:23:32 |
7:46 |
71.29 |
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Well done, still my favourite race, think you won a prize for:
"Best use of tinsel...."...;)