Sat 31st Dec 2011 at 9:00am by PeterG

Run > General

Aberdeen Park Run (13) - Hogmanay Hustle

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Time
24:30
Miles
3.12
Min/mi
7:51
Pacing
NAN%
WAVA
62.36
Cals
360
BPM
138
%MHR
72.7
B/mi
1085
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 135bpm avge - 141bpm max - 115cal

2) - 1m - 7:59(7:59/m) - 139bpm avge - 141bpm max - 116cal

3) - 1m - 8:09(8:09/m) - 141bpm avge - 149bpm max - 116cal

4) - 0.12m - 50(7:10/m) - 144bpm avge - 145bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 25.9%

Pace Zone: 8:00-8:19/mile: 27.8%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.9%

7:33 7:59 8:09 50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	110 83-127	0/0
0.25	134 129-137	0/0
0.38	139 137-139	0/0
0.50	139 139-139	0/0
0.63	139 139-140	0/0
0.75	140 139-141	0/0
0.88	139 139-139	0/0
1.00	139 138-140	0/0
1.13	140 139-140	0/0
1.25	138 137-139	0/0
1.38	138 137-138	0/0
1.50	137 134-138	0/0
1.63	138 137-139	0/0
1.75	139 139-140	0/0
1.88	140 140-140	0/0
2.00	140 139-141	0/0
2.13	141 140-142	0/0
2.25	141 138-143	0/0
2.38	141 140-141	0/0
2.50	141 140-148	0/0
2.63	141 140-142	0/0
2.75	140 139-142	0/0
2.88	143 142-143	0/0
3.00	141 138-143	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 0m, Flat prediction 24:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.92
5km	24:23	7:51	62.40
5M	40:23	8:05	61.46
10km	50:51	8:11	61.00
10M	1:24:13	8:25	60.94
Half	1:52:07	8:34	60.13
20M	2:55:34	8:47	60.85
Mara	3:53:45	8:55	60.94

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