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Running > Race

27th May 2012 at 12pm by Shelagh13

  • 4:44:35
    Time
  • 26.20
    Miles
  • 10:52
    Min/mi
  • 4186
    Cals
  • road
    Surface

Notes & Comments


Predictions

Dist Time Per Mile
1M 8:56 8:56
5km 29:42 9:34
5M 49:10 9:50
10km 1:01:55 9:58
10M 1:42:31 10:15
Half 2:16:30 10:25
20M 3:33:45 10:41
Mara 4:44:35 10:52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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