Running > General

9th Oct 2011 at 8am by marshbbad

  • 4:28:58
    Time
  • 26.30
    Miles
  • 10:14
    Min/mi
  • 45.90
    WAVA
  • 4144
    Cals
  • Road
    Surface

 

Notes & Comments

8:41 8:55 8:58 8:56 8:52 8:58 8:57 9:12 9:09 9:04 9:09 9:16 9:34 9:31 10:10 10:10 10:40 11:44 11:37 12:12 11:53 12:48 12:04 12:37 10:33 11:52 3:24

Heart

0% 0% 0%
148bpm (154 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 46.84%
Dist Time Per Mile WAVA
1M 8:24 8:24 44.51
5km 27:57 9:00 46.84
5M 46:17 9:15 46.22
10km 58:17 9:23 45.91
10M 1:36:30 9:39 45.62
Half 2:08:29 9:48 45.10
20M 3:21:12 10:04 45.42
Mara 4:27:53 10:13 45.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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