Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

9th Oct 2011 at 8am by marshbbad

  • 4:28:58
    Time
  • 26.30
    Miles
  • 10:14
    Min/mi
  • 4144
    Cals
  • road
    Surface

 

Notes & Comments

8:41 8:55 8:58 8:56 8:52 8:58 8:57 9:12 9:09 9:04 9:09 9:16 9:34 9:31 10:10 10:10 10:40 11:44 11:37 12:12 11:53 12:48 12:04 12:37 10:33 11:52 3:24

Pace

Heart

0% 0% 0%
148bpm (154 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 46.63%
Dist Time Per Mile WAVA
1M 8:24 8:24 44.51
5km 27:57 9:00 46.52
5M 46:17 9:15 46.43
10km 58:17 9:23 46.43
10M 1:36:30 9:39 46.09
Half 2:08:29 9:48 45.75
20M 3:21:12 10:04 46.03
Mara 4:27:53 10:13 46.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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