Sun 9th Oct 2011 at 8:00am by marshbbad
Run > General
-
Time
4:28:58
-
Miles
26.30
-
Min/mi
10:14
-
WAVA
45.42
-
Cals
4144
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:41(8:41/m) - 158cal
2) - 1m - 8:55(8:55/m) - 160cal
3) - 1m - 8:58(8:58/m) - 144bpm avge - 146bpm max - 159cal
4) - 1m - 8:56(8:56/m) - 149bpm avge - 154bpm max - 160cal
5) - 1m - 8:52(8:52/m) - 151bpm avge - 154bpm max - 159cal
6) - 1m - 8:58(8:58/m) - 160cal
7) - 1m - 8:57(8:57/m) - 160cal
8) - 1m - 9:12(9:12/m) - 160cal
9) - 1m - 9:09(9:09/m) - 159cal
10) - 1m - 9:04(9:04/m) - 159cal
11) - 1m - 9:09(9:09/m) - 159cal
12) - 1m - 9:16(9:16/m) - 159cal
13) - 1m - 9:34(9:34/m) - 161cal
14) - 1m - 9:31(9:31/m) - 161cal
15) - 1m - 10:10(10:10/m) - 158cal
16) - 1m - 10:10(10:10/m) - 163cal
17) - 1m - 10:40(10:40/m) - 162cal
18) - 1m - 11:44(11:44/m) - 160cal
19) - 1m - 11:37(11:37/m) - 153cal
20) - 1m - 12:12(12:12/m) - 151cal
21) - 1m - 11:53(11:53/m) - 152cal
22) - 1m - 12:48(12:48/m) - 148cal
23) - 1m - 12:04(12:04/m) - 153cal
24) - 1m - 12:37(12:37/m) - 145cal
25) - 1m - 10:33(10:33/m) - 163cal
26) - 1m - 11:52(11:52/m) - 157cal
27) - 0.3m - 3:24(11:15/m) - 45cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 5.1%
Pace Zone: 7:40-7:59/mile: 12%
Pace Zone: 8:00-8:19/mile: 13.5%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 12.3%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 6.4%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 3.2%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 2%
8:41 8:55 8:58 8:56 8:52 8:58 8:57 9:12 9:09 9:04 9:09 9:16 9:34 9:31 10:10 10:10 10:40 11:44 11:37 12:12 11:53 12:48 12:04 12:37 10:33 11:52 3:24
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
45.25 |
| 5km |
27:57 |
9:00 |
46.12 |
| 5M |
46:17 |
9:15 |
45.60 |
| 10km |
58:17 |
9:23 |
45.36 |
| 10M |
1:36:30 |
9:39 |
45.36 |
| Half |
2:08:29 |
9:48 |
44.78 |
| 20M |
3:21:12 |
10:04 |
45.32 |
| Mara |
4:27:53 |
10:13 |
45.39 |
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