Sun 12th Sep 2010 at 9:00am by Fionina
Run > Race
-
Time
1:51:31
-
Miles
13.32
-
Min/mi
8:22
-
WAVA
59.63
-
Cals
1327
-
Surface
Road
Notes & Comments
Nottingham half marathon
Split Summary
====
1) - 13.32m - 1:51:31(8:22/m) - 172bpm avge - 184bpm max - 1327cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 13.1%
Pace Zone: 8:40-8:59/mile: 19.7%
Pace Zone: 9:00-9:19/mile: 16.8%
Pace Zone: 9:20-9:39/mile: 11.8%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.1%
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
59.40 |
5km |
23:50 |
7:40 |
62.40 |
5M |
39:28 |
7:54 |
61.32 |
10km |
49:42 |
8:00 |
60.89 |
10M |
1:22:18 |
8:14 |
60.43 |
Half |
1:49:34 |
8:22 |
59.22 |
20M |
2:51:35 |
8:35 |
59.39 |
Mara |
3:48:26 |
8:43 |
59.03 |
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