Sun 10th Oct 2010 at 8:00am by Fionina
Run > Race
-
Time
1:55:13
-
Miles
13.25
-
Min/mi
8:42
-
WAVA
57.37
-
Cals
1315
-
Surface
Road
Notes & Comments
Royal Parks half marathon
Split Summary
====
1) - 13.25m - 1:55:13(8:42/m) - 183bpm avge - 190bpm max - 1315cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 13.1%
Pace Zone: 8:40-8:59/mile: 19.7%
Pace Zone: 9:00-9:19/mile: 16.8%
Pace Zone: 9:20-9:39/mile: 11.8%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.1%
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
57.14 |
5km |
24:46 |
7:58 |
60.05 |
5M |
41:01 |
8:12 |
59.00 |
10km |
51:38 |
8:19 |
58.61 |
10M |
1:25:30 |
8:33 |
58.17 |
Half |
1:53:50 |
8:41 |
57.00 |
20M |
2:58:16 |
8:55 |
57.16 |
Mara |
3:57:20 |
9:04 |
56.82 |
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