Sun 10th Apr 2011 at 8:00am by Fionina

Run > Race

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Time
4:08:43
Miles
26.42
Min/mi
9:25
WAVA
54.74
Cals
2586
Surface
Road

Notes & Comments

Brighton marathon

Split Summary

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1) - 26.42m - 4:08:43(9:25/m) - 168bpm avge - 177bpm max - 2586cal

Heart Rate Zone Summary

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HR Zone: undefined: Infinity%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 19.7%

Pace Zone: 9:00-9:19/mile: 16.8%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.1%

4:08:43

Pace

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 4:08:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.04
5km	25:43	8:17	57.83
5M	42:36	8:31	56.81
10km	53:38	8:38	56.43
10M	1:28:49	8:53	56.00
Half	1:58:14	9:02	54.87
20M	3:05:10	9:16	55.03
Mara	4:06:31	9:25	54.70

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