Sun 23rd Oct 2011 at 9:00am by joint ear knee

Run > General

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Time
1:58:16
Miles
13.23
Min/mi
8:56
Pacing
32%
WAVA
49.51
Cals
1152
BPM
179
%MHR
92.8
B/mi
1601
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:30(7:30/m) - 178bpm avge - 186bpm max - 86cal

2) - 1m - 7:40(7:40/m) - 185bpm avge - 189bpm max - 88cal

3) - 1m - 8:00(8:00/m) - 182bpm avge - 189bpm max - 89cal

4) - 1m - 8:13(8:13/m) - 182bpm avge - 188bpm max - 88cal

5) - 1m - 7:56(7:56/m) - 179bpm avge - 187bpm max - 89cal

6) - 1m - 7:58(7:58/m) - 182bpm avge - 187bpm max - 88cal

7) - 1m - 8:57(8:57/m) - 184bpm avge - 188bpm max - 87cal

8) - 1m - 9:20(9:20/m) - 176bpm avge - 182bpm max - 85cal

9) - 1m - 8:59(8:59/m) - 181bpm avge - 184bpm max - 88cal

10) - 1m - 9:48(9:48/m) - 177bpm avge - 184bpm max - 85cal

11) - 1m - 10:11(10:11/m) - 176bpm avge - 181bpm max - 87cal

12) - 1m - 10:46(10:46/m) - 175bpm avge - 181bpm max - 85cal

13) - 1m - 10:06(10:06/m) - 179bpm avge - 184bpm max - 87cal

14) - 0.23m - 2:50(12:23/m) - 178bpm avge - 189bpm max - 20cal

15) - 0m - 4(Infinity:NaN:NaN/m) - 184bpm avge - 189bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.7%

7:30 7:40 8:00 8:13 7:56 7:58 8:57 9:20 8:59 9:48 10:11 10:46 10:06 2:50 4

Pace

23%

35%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	172 133-183	0	0/0
1.00	0	0	0	184 182-186	0	0/0
1.50	0	0	0	183 158-188	0	0/0
2.00	0	0	0	185 180-189	0	0/0
2.50	0	0	0	182 180-186	0	0/0
3.00	0	0	0	181 152-189	0	0/0
3.50	0	0	0	182 178-188	0	0/0
4.00	29	29	58	182 180-186	175	0/0
4.50	4:22	3:53	7:47	178 151-187	1384	0/0
5.00	8:24	4:02	8:04	180 176-184	1453	0/0
5.50	12:18	3:54	7:48	181 178-186	1412	0/0
6.00	16:22	4:04	8:08	182 157-186	1480	0/0
6.50	20:44	4:22	8:43	186 184-188	1622	0/0
7.00	25:19	4:35	9:11	180 156-188	1653	0/0
7.50	29:48	4:29	8:58	176 151-182	1578	0/0
8.00	34:39	4:51	9:41	175 160-182	1695	0/0
8.50	39:09	4:30	8:59	180 156-183	1618	0/0
9.00	43:38	4:29	8:59	182 180-184	1634	0/0
9.50	48:32	4:54	9:48	177 169-181	1736	0/0
10.00	53:26	4:54	9:48	175 153-184	1714	0/0
10.50	58:16	4:50	9:40	179 161-181	1731	0/0
11.00	1:03:36	5:20	10:41	173 153-180	1848	0/0
11.50	1:09:04	5:27	10:54	174 166-180	1897	0/0
12.00	1:14:23	5:19	10:38	176 160-180	1872	0/0
12.50	1:19:15	4:52	9:44	176 150-184	1713	0/0
13.00	1:24:29	5:14	10:28	181 173-184	1894	0/0
13.23	117:08:55	115:44:26	513:30:57	178 154-189	5484349	0/0

Heart

179/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 0m, Flat prediction 1:58:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.81%	More
800m	3:35	7:13	46.94%	More
1km	4:33	7:20	48.36%	More
Mile	7:29	7:29	50.62%	More
5k	24:02	7:44	53.46%	More
5 miles	39:18	7:52	53.59%	More
10k	49:06	7:54	53.76%	More
10 miles	1:24:20	8:26	51.88%	More
Half	1:56:19	8:53	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.49
5km	25:28	8:12	50.46
5M	42:10	8:26	49.96
10km	53:05	8:33	49.73
10M	1:27:54	8:47	49.77
Half	1:57:02	8:56	49.15
20M	3:03:16	9:10	49.74
Mara	4:04:01	9:19	49.82

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