Sun 21st May 2006 at 10:00am by Swanny
Run > Race
Good
heavy rain
-
Time
44:03
-
Miles
6.22
-
Min/mi
7:05
-
WAVA
60.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Garmin recorded this as 6.7 miles? Poured down throughout the race. Run the entire race at a respectable and maintainable pace and no injury picked up on the day!!! Optimistic for the future.
364th out of 2846 recorded finishers.
7.10 6.30 6.43 6.25 6.40 6.31 4.53
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
60.06 |
| 5km |
21:06 |
6:47 |
61.29 |
| 5M |
34:57 |
6:59 |
60.52 |
| 10km |
44:00 |
7:05 |
60.20 |
| 10M |
1:12:52 |
7:17 |
60.15 |
| Half |
1:37:01 |
7:24 |
59.37 |
| 20M |
2:31:55 |
7:36 |
60.08 |
| Mara |
3:22:16 |
7:43 |
60.17 |
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