Sun 9th Oct 2011 at 8:00am by BrianK
Run > General
-
Time
1:48:24
-
Miles
13.09
-
Min/mi
8:17
-
Pacing
20%
-
WAVA
59.88
-
Cals
1662
-
Asc(m)
190
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:10(7:10/m) - 124cal
2) - 1m - 6:56(6:56/m) - 127cal
3) - 1m - 7:00(7:00/m) - 127cal
4) - 1m - 7:17(7:17/m) - 128cal
5) - 1m - 9:37(9:37/m) - 118cal
6) - 1m - 8:00(8:00/m) - 128cal
7) - 1m - 8:20(8:20/m) - 128cal
8) - 1m - 9:13(9:13/m) - 125cal
9) - 1m - 10:42(10:42/m) - 124cal
10) - 1m - 8:29(8:29/m) - 130cal
11) - 1m - 8:23(8:23/m) - 132cal
12) - 1m - 8:31(8:31/m) - 130cal
13) - 1m - 8:06(8:06/m) - 130cal
14) - 0.09m - 40(7:26/m) - 11cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.4%
Pace Zone: 6:20-6:39/mile: 5%
Pace Zone: 6:40-6:59/mile: 7.7%
Pace Zone: 7:00-7:19/mile: 11.3%
Pace Zone: 7:20-7:39/mile: 9.9%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 9.5%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 5.9%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.6%
7:10 6:56 7:00 7:17 9:37 8:00 8:20 9:13 10:42 8:29 8:23 8:31 8:06 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
3:01 |
3:01 |
6:03 |
0/0 |
5.00 |
8:57 |
5:56 |
11:52 |
0/0 |
5.50 |
12:49 |
3:52 |
7:43 |
0/0 |
6.00 |
16:58 |
4:09 |
8:18 |
0/0 |
6.50 |
21:12 |
4:14 |
8:28 |
0/0 |
7.00 |
25:18 |
4:06 |
8:12 |
0/0 |
7.50 |
29:44 |
4:26 |
8:53 |
0/0 |
8.00 |
34:32 |
4:48 |
9:36 |
0/0 |
8.50 |
40:21 |
5:49 |
11:38 |
0/0 |
9.00 |
45:20 |
5:00 |
10:00 |
0/0 |
9.50 |
49:36 |
4:15 |
8:31 |
0/0 |
10.00 |
53:49 |
4:13 |
8:27 |
0/0 |
10.50 |
58:03 |
4:14 |
8:27 |
0/0 |
11.00 |
1:02:13 |
4:10 |
8:21 |
0/0 |
11.50 |
1:06:27 |
4:13 |
8:27 |
0/0 |
12.00 |
1:10:45 |
4:18 |
8:36 |
0/0 |
12.50 |
1:14:48 |
4:03 |
8:06 |
0/0 |
13.00 |
1:18:50 |
4:02 |
8:04 |
0/0 |
13.09 |
1:19:30 |
40 |
7:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
67.25 |
5km |
22:14 |
7:09 |
65.71 |
5M |
37:33 |
7:31 |
63.36 |
10km |
47:42 |
7:41 |
62.28 |
10M |
1:20:35 |
8:04 |
60.94 |
Half |
1:48:29 |
8:17 |
59.44 |
20M |
2:52:55 |
8:39 |
59.09 |
Mara |
3:52:49 |
8:53 |
58.52 |
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