Mon 26th Dec 2011 at 11:00am by thechunkygentleman

Run > Race

v windy
cold

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Time
47:07
Miles
6.16
Min/mi
7:39
Pacing
0%
WAVA
57.21
Cals
727
BPM
163
%MHR
89.9
B/mi
1245
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:00(8:00/m) - 156bpm avge - 167bpm max - 116cal

2) - 1m - 8:08(8:08/m) - 162bpm avge - 164bpm max - 119cal

3) - 1m - 7:24(7:24/m) - 166bpm avge - 169bpm max - 119cal

4) - 1m - 7:51(7:51/m) - 163bpm avge - 166bpm max - 119cal

5) - 1m - 7:29(7:29/m) - 164bpm avge - 165bpm max - 119cal

6) - 1m - 7:13(7:13/m) - 166bpm avge - 169bpm max - 117cal

7) - 0.16m - 1:02(6:31/m) - 170bpm avge - 172bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 48-141bpm (Sub 70%): 1.9%

HR Zone: 141-148bpm (71-75%): 0.2%

HR Zone: 148-154bpm (76-80%): 1.2%

HR Zone: 154-161bpm (81-85%): 11.1%

HR Zone: 161-168bpm (86-90%): 76.5%

HR Zone: 168-174bpm (91-95%): 9.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 2.2%

8:00 8:08 7:24 7:51 7:29 7:13 1:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	138 84-162	0	0/0
0.50	0	0	0	162 161-163	0	0/0
0.75	0	0	0	164 159-167	0	0/0
1.00	0	0	0	163 162-165	0	0/0
1.25	0	0	0	162 161-162	0	0/0
1.50	0	0	0	161 160-162	0	0/0
1.75	0	0	0	163 161-164	0	0/0
2.00	0	0	0	163 162-164	0	0/0
2.25	0	0	0	166 164-167	0	0/0
2.50	0	0	0	167 165-168	0	0/0
2.75	0	0	0	167 166-169	0	0/0
3.00	0	0	0	164 163-166	0	0/0
3.25	0	0	0	164 163-164	0	0/0
3.50	0	0	0	165 163-166	0	0/0
3.75	0	0	0	162 161-163	0	0/0
4.00	37	37	2:28	162 160-163	399	0/0
4.25	2:31	1:54	7:38	162 160-164	1236	0/0
4.50	4:22	1:51	7:22	165 163-165	1217	0/0
4.75	6:14	1:52	7:30	165 164-165	1236	0/0
5.00	8:05	1:51	7:24	165 163-165	1222	0/0
5.25	10:02	1:56	7:45	164 161-165	1272	0/0
5.50	11:49	1:47	7:09	164 163-166	1173	0/0
5.75	13:35	1:46	7:04	167 166-169	1179	0/0
6.00	15:19	1:44	6:55	169 168-169	1170	0/0
6.16	16:22	1:03	6:39	170 169-172	1129	0/0

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 0m, Flat prediction 47:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.54%	More
800m	3:24	6:50	51.67%	More
1km	4:16	6:52	53.83%	More
Mile	6:58	6:58	56.68%	More
5k	23:11	7:28	57.94%	More
5 miles	37:48	7:34	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.07
5km	22:02	7:06	60.97
5M	37:23	7:29	58.32
10km	47:34	7:39	57.19
10M	1:20:41	8:04	55.66
Half	1:48:52	8:19	54.13
20M	2:54:08	8:42	53.63
Mara	3:55:00	8:58	52.99

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