Mon 26th Dec 2011 at 11:00am by bedlam_g

Run > Race

v windy

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Time
35:56
Miles
6.19
Min/mi
5:48
Pacing
0%
WAVA
75.94
Cals
730
BPM
183
%MHR
91
B/mi
1062
Asc(m)
5
Surface
Road

Notes & Comments

Ayr Turkey Trot - Horrible race, 3 of first 4 miles against a 30mph wall of wind and sand. Couldn't hold onto the front group and a short attempt accepted running alone was impossible so held back and ran with a huge 2nd group until the turn out of the wind. Finished 7th in 35.55 (probably 7th V40). I reckon I had a good run!

Split Summary

====

6:22(6:22/m) - 174bpm avge - 184bpm max - 118cal

6:19(6:19/m) - 180bpm avge - 181bpm max - 116cal

5:35(5:35/m) - 184bpm avge - 187bpm max - 119cal

5:53(5:53/m) - 186bpm avge - 189bpm max - 117cal

5:30(5:30/m) - 187bpm avge - 189bpm max - 119cal

5:17(5:17/m) - 189bpm avge - 190bpm max - 119cal

1:00(5:20/m) - 189bpm avge - 190bpm max - 22cal

6:22 6:19 5:35 5:53 5:30 5:17 1:00

Pin Map

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	161 97-184	0	0/0
0.50	0	0	0	176 172-181	0	0/0
0.75	0	0	0	178 170-184	0	0/0
1.00	0	0	0	177 173-180	0	0/0
1.25	0	0	0	180 179-181	0	0/0
1.50	0	0	0	179 177-181	0	0/0
1.75	0	0	0	180 178-181	0	0/0
2.00	0	0	0	180 179-181	0	0/0
2.25	0	0	0	182 180-183	0	0/0
2.50	0	0	0	184 183-185	0	0/0
2.75	0	0	0	186 185-187	0	0/0
3.00	0	0	0	184 181-185	0	0/0
3.25	0	0	0	185 185-186	0	0/0
3.50	0	0	0	187 185-188	0	0/0
3.75	0	0	0	188 187-189	0	0/0
4.00	0	0	0	186 184-188	0	0/0
4.25	0	0	0	186 185-187	0	0/0
4.50	0	0	0	186 186-187	0	0/0
4.75	0	0	0	188 187-189	0	0/0
5.00	0	0	0	188 188-189	0	0/0
5.25	4	4	16	188 186-189	50	0/0
5.50	1:24	1:20	5:22	188 188-189	1009	0/0
5.75	2:42	1:18	5:12	189 188-189	983	0/0
6.00	4:01	1:19	5:15	189 189-190	993	0/0
6.18	5:01	1:00	5:30	190 189-190	1044	0/0

Heart

183/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 0m, Flat prediction 35:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	60.04%	More
800m	2:36	5:13	68.36%	More
1km	3:15	5:14	71.25%	More
Mile	5:17	5:17	75.40%	More
5k	17:12	5:32	78.68%	More
5 miles	28:21	5:40	77.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	77.81
5km	17:11	5:32	78.75
5M	28:36	5:43	76.81
10km	36:05	5:48	75.93
10M	1:00:02	6:00	75.33
Half	1:20:08	6:07	74.05
20M	2:06:01	6:18	74.61
Mara	2:48:14	6:25	74.52

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