Mon 26th Dec 2011 at 12:00pm by clairevmc

Run > Race

v windy

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Time
41:23
Miles
6.21
Min/mi
6:40
WAVA
72.60
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Ayr 10K. My time says it all! Impossible to run at any speed today with severe gale force winds along the promenade. Wind behind for the final few k and my splits were pb-worthy for a couple of k towards the end but up to 5min/k in the opening ks as we ran straight into the wind. Sand blowing up from the beach made for miserable conditions. Felt like stopping before I'd even run a mile but carried on, finishing 3rd lady, having been as low as 7th for a while.

	Mrs Sunbed Well done Claire for 3rd lady in really windy conditions. X
	april_runner Sounds like a very strong run in those conditions x

Heart

42/42max

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Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.96
5km	19:52	6:24	74.47
5M	32:53	6:35	73.11
10km	41:25	6:40	72.54
10M	1:08:34	6:51	72.05
Half	1:31:18	6:58	70.60
20M	2:22:58	7:09	70.89
Mara	3:10:21	7:16	70.51

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Mon 26th Dec 2011 at 12:00pm by clairevmc

Run > Race

Notes & Comments

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