-
Time
2:29:09
-
Miles
14.95
-
Min/mi
9:59
-
WAVA
47.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 14.95m
Time taken: 02:29:09
Average/Max Speed : 6.02mph / 9.82mph
Average/Min Pace : 00:09:58 / 00:06:06
Calories used: 2154
======
Splits
======
11:01:22 1.00m 00:09:37 6.23mph 6.98mph
11:11:00 1.00m 00:10:01 5.99mph 7.00mph
11:21:01 1.00m 00:10:18 5.82mph 6.80mph
11:31:19 1.00m 00:09:54 6.06mph 6.89mph
11:41:14 1.00m 00:09:32 6.29mph 7.59mph
11:50:46 1.00m 00:09:14 6.49mph 7.12mph
12:00:01 1.00m 00:09:43 6.17mph 7.66mph
12:09:44 1.00m 00:09:18 6.45mph 7.59mph
12:19:03 1.00m 00:09:56 6.03mph 6.96mph
12:29:00 1.00m 00:10:21 5.80mph 7.01mph
12:39:27 1.00m 00:11:02 5.44mph 6.53mph
12:50:29 1.00m 00:10:41 5.62mph 6.59mph
13:01:10 1.00m 00:10:21 5.79mph 6.83mph
13:11:32 1.00m 00:09:47 6.13mph 6.94mph
13:21:19 0.95m 00:09:18 6.15mph 9.82mph
Treated it as a training run - ran with OH who had never done this distance before. Really enjoyed it and never struggled at all, felt really comfortable, not bad for 15 miles.
9.37,10.01,10.18,9.54,9.32,9.14,9.43,9.18,9.56,10.21,11.02,10.41,10.21,9.47,9.18
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
47.97 |
| 5km |
28:12 |
9:05 |
49.07 |
| 5M |
46:43 |
9:21 |
48.13 |
| 10km |
58:49 |
9:28 |
47.69 |
| 10M |
1:37:23 |
9:44 |
47.56 |
| Half |
2:09:40 |
9:54 |
46.87 |
| 20M |
3:23:03 |
10:09 |
47.42 |
| Mara |
4:30:20 |
10:19 |
47.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
