Sun 18th Dec 2011 at 10:00am by DomStevens

Run > Race

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Time
49:18
Miles
6.26
Min/mi
7:53
Pacing
0%
WAVA
54.26
Cals
905
BPM
197
%MHR
99.6
B/mi
1554
Asc(m)
201
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.67m - 5:17(7:53/m) - 179bpm avge - 211bpm max - 94cal

2) - 0.61m - 4:34(7:29/m) - 215bpm avge - 240bpm max - 88cal

3) - 0.63m - 4:52(7:42/m) - 201bpm avge - 226bpm max - 93cal

4) - 0.67m - 5:17(7:55/m) - 206bpm avge - 222bpm max - 97cal

5) - 0.53m - 4:02(7:33/m) - 77cal

6) - 0.58m - 4:30(7:43/m) - 86cal

7) - 0.62m - 4:52(7:49/m) - 89cal

8) - 0.54m - 4:35(8:27/m) - 79cal

9) - 0.77m - 6:19(8:10/m) - 112cal

10) - 0.63m - 5:02(8:02/m) - 90cal

Heart Rate Zone Summary

====

HR Zone: 67-158bpm (Sub 70%): 1.6%

HR Zone: 158-165bpm (71-75%): 0.5%

HR Zone: 165-171bpm (76-80%): 0.5%

HR Zone: 171-178bpm (81-85%): 13%

HR Zone: 178-184bpm (86-90%): 17.3%

HR Zone: 184-191bpm (91-95%): 8.6%

HR Zone: 191-197bpm (96-100%): 5.9%

HR Zone: undefined: 52.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 22.3%

Pace Zone: 8:00-8:19/mile: 16.3%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.3%

5:17 4:34 4:52 5:17 4:02 4:30 4:52 4:35 6:19 5:02

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Ascent mtrs Asc.
0.25	0	0	0	172 137-180	0/0
0.50	0	0	0	187 173-211	0/0
0.75	0	0	0	181 178-187	0/0
1.00	0	0	0	201 190-213	0/0
1.25	0	0	0	220 195-238	0/0
1.50	0	0	0	193 177-206	0/0
1.75	0	0	0	202 178-223	0/0
2.00	0	0	0	214 201-224	0/0
2.25	0	0	0	200 194-204	0/0
2.50	0	0	0	-	0/0
2.75	0	0	0	-	0/0
3.00	0	0	0	-	0/0
3.25	0	0	0	-	0/0
3.50	0	0	0	-	0/0
3.75	0	0	0	-	0/0
4.00	6	6	23	-	0/0
4.25	1:59	1:53	7:31	-	0/0
4.50	4:01	2:02	8:08	-	0/0
4.75	6:11	2:10	8:40	-	0/0
5.00	8:09	1:58	7:54	-	0/0
5.25	10:13	2:04	8:15	-	0/0
5.50	12:18	2:05	8:21	-	0/0
5.75	14:17	1:59	7:56	-	0/0
6.00	16:16	1:59	7:57	-	0/0
6.25	18:18	2:02	8:08	-	0/0
6.25	18:23	5	INF:00:00	-	0/0

Heart

197/240max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 0m, Flat prediction 49:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.43%	More
800m	3:38	7:19	46.33%	More
1km	4:35	7:23	48.22%	More
Mile	7:29	7:29	51.12%	More
5k	23:46	7:39	54.64%	More
5 miles	38:57	7:47	54.47%	More
10k	48:53	7:52	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.27
5km	21:52	7:02	59.39
5M	37:59	7:36	55.85
10km	48:53	7:52	54.32
10M	1:24:53	8:29	51.74
Half	1:56:06	8:52	49.70
20M	3:09:41	9:29	48.20
Mara	4:19:27	9:54	46.99

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