Sun 18th Dec 2011 at 9:00am by kevinnn123
Run > Race
-
Time
4:18:36
-
Miles
26.29
-
Min/mi
9:50
-
Pacing
58%
-
WAVA
49.45
-
Cals
3106
-
BPM
164
-
%MHR
91.3
-
B/mi
1616
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:31(8:31/m) - 147bpm avge - 162bpm max - 115cal
2) - 1m - 8:20(8:20/m) - 157bpm avge - 164bpm max - 118cal
3) - 1m - 8:52(8:52/m) - 165bpm avge - 169bpm max - 119cal
4) - 1m - 8:36(8:36/m) - 170bpm avge - 174bpm max - 118cal
5) - 1m - 9:24(9:24/m) - 169bpm avge - 173bpm max - 117cal
6) - 1m - 8:50(8:51/m) - 171bpm avge - 176bpm max - 118cal
7) - 1m - 8:36(8:36/m) - 174bpm avge - 176bpm max - 118cal
8) - 1m - 9:41(9:42/m) - 171bpm avge - 176bpm max - 115cal
9) - 1m - 9:25(9:25/m) - 170bpm avge - 174bpm max - 119cal
10) - 1m - 9:15(9:15/m) - 171bpm avge - 175bpm max - 114cal
11) - 1m - 9:03(9:04/m) - 170bpm avge - 172bpm max - 118cal
12) - 1m - 9:16(9:16/m) - 169bpm avge - 171bpm max - 118cal
13) - 1m - 9:24(9:24/m) - 167bpm avge - 170bpm max - 118cal
14) - 1m - 9:44(9:44/m) - 165bpm avge - 168bpm max - 119cal
15) - 1m - 9:36(9:36/m) - 164bpm avge - 167bpm max - 119cal
16) - 1m - 9:32(9:32/m) - 165bpm avge - 167bpm max - 118cal
17) - 1m - 10:01(10:02/m) - 163bpm avge - 166bpm max - 119cal
18) - 1m - 10:40(10:40/m) - 165bpm avge - 167bpm max - 120cal
19) - 1m - 10:47(10:47/m) - 163bpm avge - 166bpm max - 114cal
20) - 1m - 10:22(10:22/m) - 160bpm avge - 163bpm max - 119cal
21) - 1m - 10:37(10:37/m) - 162bpm avge - 165bpm max - 121cal
22) - 1m - 10:55(10:55/m) - 163bpm avge - 166bpm max - 121cal
23) - 1m - 11:19(11:19/m) - 159bpm avge - 164bpm max - 119cal
24) - 1m - 11:34(11:34/m) - 160bpm avge - 162bpm max - 121cal
25) - 1m - 11:56(11:56/m) - 159bpm avge - 162bpm max - 116cal
26) - 1m - 11:29(11:30/m) - 159bpm avge - 161bpm max - 121cal
27) - 0.29m - 2:51(9:42/m) - 162bpm avge - 165bpm max - 34cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 0.5%
HR Zone: 138-145bpm (71-75%): 0.3%
HR Zone: 145-152bpm (76-80%): 1.9%
HR Zone: 152-159bpm (81-85%): 8%
HR Zone: 159-166bpm (86-90%): 49.2%
HR Zone: 166-173bpm (91-95%): 32.2%
HR Zone: 173-180bpm (96-100%): 7.9%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 5.6%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 11.6%
Pace Zone: 9:20-9:39/mile: 9.4%
Pace Zone: 9:40-9:59/mile: 7.6%
Pace Zone: 10:00-10:19/mile: 8.2%
Pace Zone: 10:20-10:39/mile: 6.6%
Pace Zone: 10:40-10:59/mile: 5.9%
Pace Zone: 11:00-11:19/mile: 6.2%
Pace Zone: 11:20-11:39/mile: 5.3%
Pace Zone: 11:40-11:59/mile: 3.7%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.4%
8:31 8:20 8:52 8:36 9:24 8:50 8:36 9:41 9:25 9:15 9:03 9:16 9:24 9:44 9:36 9:32 10:01 10:40 10:47 10:22 10:37 10:55 11:19 11:34 11:56 11:29 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
146 90-161 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 149-164 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
164 153-169 |
0 |
0/0 |
| 4.00 |
3:39 |
3:39 |
3:39 |
170 166-174 |
622 |
0/0 |
| 5.00 |
13:02 |
9:23 |
9:23 |
169 163-173 |
1586 |
0/0 |
| 6.00 |
21:53 |
8:50 |
8:50 |
171 165-176 |
1512 |
0/0 |
| 7.00 |
30:29 |
8:37 |
8:37 |
174 170-176 |
1498 |
0/0 |
| 8.00 |
40:26 |
9:56 |
9:56 |
171 162-175 |
1699 |
0/0 |
| 9.00 |
49:50 |
9:25 |
9:25 |
170 166-174 |
1600 |
0/0 |
| 10.00 |
59:05 |
9:15 |
9:15 |
171 165-174 |
1581 |
0/0 |
| 11.00 |
1:08:09 |
9:04 |
9:04 |
170 166-172 |
1541 |
0/0 |
| 12.00 |
1:17:25 |
9:16 |
9:16 |
169 166-171 |
1566 |
0/0 |
| 13.00 |
1:26:49 |
9:24 |
9:24 |
167 165-170 |
1570 |
0/0 |
| 14.00 |
1:36:33 |
9:44 |
9:44 |
165 162-167 |
1606 |
0/0 |
| 15.00 |
1:46:08 |
9:35 |
9:35 |
164 161-167 |
1571 |
0/0 |
| 16.00 |
1:55:41 |
9:33 |
9:33 |
165 162-167 |
1577 |
0/0 |
| 17.00 |
2:05:56 |
10:15 |
10:15 |
163 157-166 |
1670 |
0/0 |
| 18.00 |
2:16:37 |
10:41 |
10:41 |
165 161-167 |
1764 |
0/0 |
| 19.00 |
2:27:44 |
11:07 |
11:07 |
163 158-165 |
1811 |
0/0 |
| 20.00 |
2:38:26 |
10:42 |
10:42 |
160 149-163 |
1713 |
0/0 |
| 21.00 |
2:49:03 |
10:37 |
10:37 |
162 157-165 |
1719 |
0/0 |
| 22.00 |
2:59:59 |
10:56 |
10:56 |
163 159-166 |
1783 |
0/0 |
| 23.00 |
3:11:29 |
11:30 |
11:30 |
159 153-164 |
1828 |
0/0 |
| 24.00 |
3:23:04 |
11:35 |
11:35 |
160 157-162 |
1852 |
0/0 |
| 25.00 |
3:34:59 |
11:56 |
11:56 |
159 149-162 |
1896 |
0/0 |
| 26.00 |
3:46:30 |
11:31 |
11:31 |
159 156-161 |
1831 |
0/0 |
| 26.29 |
3:49:17 |
2:47 |
9:39 |
163 159-165 |
1572 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:20 |
37.68% |
More |
| 800m |
4:12 |
8:27 |
42.97% |
More |
| 1km |
5:17 |
8:30 |
44.67% |
More |
| Mile |
8:31 |
8:31 |
47.39% |
More |
| 5k |
27:36 |
8:53 |
49.78% |
More |
| 5 miles |
45:59 |
9:12 |
48.52% |
More |
| 10k |
57:47 |
9:18 |
48.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
53.39 |
| 5km |
25:46 |
8:18 |
53.30 |
| 5M |
43:04 |
8:37 |
51.80 |
| 10km |
54:28 |
8:46 |
51.10 |
| 10M |
1:31:03 |
9:06 |
50.46 |
| Half |
2:01:52 |
9:18 |
49.46 |
| 20M |
3:12:28 |
9:37 |
49.62 |
| Mara |
4:17:39 |
9:50 |
49.43 |
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