Sun 20th Jan 2008 at 10:00am by sue c
Run > Race
-
Time
1:37:20
-
Miles
13.10
-
Min/mi
7:26
-
WAVA
66.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brass monkey race. Decided to to go all out but to relax and enjoy myself, which I did. Started slow and picked up the pace from then on. Miles 3-7 wind exposed and slower A pb and a good confidence builder
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
66.66 |
5km |
21:10 |
6:49 |
70.06 |
5M |
35:04 |
7:01 |
68.76 |
10km |
44:09 |
7:06 |
68.28 |
10M |
1:13:06 |
7:19 |
67.79 |
Half |
1:37:20 |
7:26 |
66.43 |
20M |
2:32:25 |
7:37 |
66.65 |
Mara |
3:22:56 |
7:45 |
66.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry