-
Time
3:10:40
-
Miles
26.19
-
Min/mi
7:17
-
Pacing
54%
-
WAVA
73.35
-
Cals
3310
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:53(6:53/m) - 123cal
2) - 1m - 6:43(6:43/m) - 126cal
3) - 1m - 6:49(6:49/m) - 127cal
4) - 1m - 6:47(6:47/m) - 126cal
5) - 1m - 6:59(6:59/m) - 126cal
6) - 1m - 6:55(6:55/m) - 127cal
7) - 1m - 6:48(6:48/m) - 125cal
8) - 1m - 6:54(6:54/m) - 126cal
9) - 1m - 6:56(6:56/m) - 127cal
10) - 1m - 7:02(7:02/m) - 126cal
11) - 1m - 6:57(6:57/m) - 126cal
12) - 1m - 7:03(7:03/m) - 126cal
13) - 1m - 7:03(7:03/m) - 126cal
14) - 1m - 7:13(7:13/m) - 127cal
15) - 1m - 7:13(7:13/m) - 127cal
16) - 1m - 7:07(7:07/m) - 125cal
17) - 1m - 7:36(7:36/m) - 123cal
18) - 1m - 7:38(7:38/m) - 128cal
19) - 1m - 7:26(7:26/m) - 127cal
20) - 1m - 7:29(7:29/m) - 127cal
21) - 1m - 7:33(7:33/m) - 128cal
22) - 1m - 7:48(7:48/m) - 128cal
23) - 1m - 7:47(7:47/m) - 128cal
24) - 1m - 8:15(8:15/m) - 127cal
25) - 1m - 8:09(8:09/m) - 127cal
26) - 1m - 8:10(8:10/m) - 128cal
27) - 0.19m - 1:27(7:39/m) - 23cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 4.4%
Pace Zone: 6:20-6:39/mile: 11.7%
Pace Zone: 6:40-6:59/mile: 19.7%
Pace Zone: 7:00-7:19/mile: 18.1%
Pace Zone: 7:20-7:39/mile: 15.4%
Pace Zone: 7:40-7:59/mile: 11.2%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 1.8%
6:53 6:43 6:49 6:47 6:59 6:55 6:48 6:54 6:56 7:02 6:57 7:03 7:03 7:13 7:13 7:07 7:36 7:38 7:26 7:29 7:33 7:48 7:47 8:15 8:09 8:10 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
3:17 |
3:17 |
3:17 |
0/0 |
| 6.00 |
10:11 |
6:55 |
6:55 |
0/0 |
| 7.00 |
17:00 |
6:48 |
6:48 |
0/0 |
| 8.00 |
23:54 |
6:54 |
6:54 |
0/0 |
| 9.00 |
30:51 |
6:56 |
6:56 |
0/0 |
| 10.00 |
37:52 |
7:02 |
7:02 |
0/0 |
| 11.00 |
44:49 |
6:57 |
6:57 |
0/0 |
| 12.00 |
51:53 |
7:03 |
7:03 |
0/0 |
| 13.00 |
58:56 |
7:03 |
7:03 |
0/0 |
| 14.00 |
1:06:08 |
7:13 |
7:13 |
0/0 |
| 15.00 |
1:13:22 |
7:13 |
7:13 |
0/0 |
| 16.00 |
1:20:29 |
7:07 |
7:07 |
0/0 |
| 17.00 |
1:28:04 |
7:36 |
7:36 |
0/0 |
| 18.00 |
1:35:42 |
7:38 |
7:38 |
0/0 |
| 19.00 |
1:43:08 |
7:26 |
7:26 |
0/0 |
| 20.00 |
1:50:37 |
7:29 |
7:29 |
0/0 |
| 21.00 |
1:58:10 |
7:33 |
7:33 |
0/0 |
| 22.00 |
2:05:57 |
7:48 |
7:48 |
0/0 |
| 23.00 |
2:13:44 |
7:47 |
7:47 |
0/0 |
| 24.00 |
2:22:00 |
8:15 |
8:15 |
0/0 |
| 25.00 |
2:30:09 |
8:09 |
8:09 |
0/0 |
| 26.00 |
2:38:18 |
8:10 |
8:10 |
0/0 |
| 26.19 |
2:39:47 |
1:29 |
7:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
51.12% |
More |
| 800m |
3:18 |
6:38 |
60.20% |
More |
| 1km |
4:12 |
6:46 |
61.66% |
More |
| Mile |
6:46 |
6:46 |
64.92% |
More |
| 5k |
21:15 |
6:50 |
70.45% |
More |
| 5 miles |
34:28 |
6:54 |
70.78% |
More |
| 10k |
42:58 |
6:55 |
70.94% |
More |
| 10 miles |
1:09:57 |
7:00 |
72.08% |
More |
| Half |
1:32:48 |
7:05 |
71.90% |
More |
| 20 miles |
2:26:20 |
7:19 |
71.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
89.11 |
| 5km |
17:34 |
5:39 |
85.20 |
| 5M |
29:54 |
5:59 |
81.59 |
| 10km |
38:08 |
6:08 |
79.93 |
| 10M |
1:04:56 |
6:30 |
77.64 |
| Half |
1:27:50 |
6:42 |
75.38 |
| 20M |
2:21:01 |
7:03 |
74.40 |
| Mara |
3:10:45 |
7:17 |
73.34 |
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