Sat 19th Jan 2008 at 9:00am by UltraCas
Run > Race
-
Time
11:59:58
-
Miles
50.00
-
Min/mi
14:24
-
WAVA
41.11
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Waist deep water, mud and main road - fantastic day!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
37.08 |
5km |
37:52 |
12:11 |
38.95 |
5M |
1:02:42 |
12:32 |
38.16 |
10km |
1:18:57 |
12:42 |
37.85 |
10M |
2:10:44 |
13:04 |
37.61 |
Half |
2:54:04 |
13:17 |
36.88 |
20M |
4:32:35 |
13:38 |
37.07 |
Mara |
6:02:55 |
13:51 |
36.92 |
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