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Running > Race

27th May 2012 at 10am by The Pidge

  • 5:56:37
    Time
  • 26.20
    Miles
  • 13:37
    Min/mi
  • road
    Surface

Notes & Comments

  • Feeling great
  • hellish
Very hot!

Predictions

Best WAVA 42.35%
Dist Time Per Mile WAVA
1M 11:11 11:11 40.54
5km 37:13 11:59 42.35
5M 1:01:37 12:19 42.29
10km 1:17:35 12:29 42.29
10M 2:08:28 12:51 42.05
Half 2:51:03 13:03 41.69
20M 4:27:51 13:24 41.78
Mara 5:56:37 13:37 42.12

Kit

Swim Bike Run Cross
Nike Free Run 0 0 341 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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