Sun 18th Dec 2011 at 9:00am by AntClark
Run > Race
- cold
-
Time
3:27:15
-
Miles
26.21
-
Min/mi
7:54
-
Pacing
56%
-
WAVA
58.85
-
Cals
3576
-
Asc(m)
379
-
Surface
Mixed
Notes & Comments
Portsmouth Marathon
Split Summary
====
1) - 1m - 7:40(7:40/m) - 135cal
2) - 1m - 7:30(7:30/m) - 137cal
3) - 1m - 7:56(7:56/m) - 136cal
4) - 1m - 7:38(7:38/m) - 137cal
5) - 1m - 7:57(7:57/m) - 137cal
6) - 1m - 7:57(7:57/m) - 135cal
7) - 1m - 7:22(7:22/m) - 138cal
8) - 1m - 8:34(8:34/m) - 132cal
9) - 1m - 7:56(7:56/m) - 137cal
10) - 1m - 8:09(8:09/m) - 137cal
11) - 1m - 7:34(7:34/m) - 137cal
12) - 1m - 7:33(7:33/m) - 137cal
13) - 1m - 7:34(7:34/m) - 137cal
14) - 1m - 8:10(8:10/m) - 138cal
15) - 1m - 7:30(7:30/m) - 137cal
16) - 1m - 7:37(7:37/m) - 137cal
17) - 1m - 7:57(7:57/m) - 137cal
18) - 1m - 8:09(8:09/m) - 136cal
19) - 1m - 7:45(7:45/m) - 137cal
20) - 1m - 8:01(8:01/m) - 136cal
21) - 1m - 7:43(7:43/m) - 138cal
22) - 1m - 7:56(7:56/m) - 137cal
23) - 1m - 8:13(8:13/m) - 136cal
24) - 1m - 8:25(8:25/m) - 136cal
25) - 1m - 8:29(8:29/m) - 135cal
26) - 1m - 8:19(8:19/m) - 136cal
27) - 0.21m - 1:40(7:56/m) - 28cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 9.7%
Pace Zone: 7:20-7:39/mile: 26.4%
Pace Zone: 7:40-7:59/mile: 23.9%
Pace Zone: 8:00-8:19/mile: 14.1%
Pace Zone: 8:20-8:39/mile: 9%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 1.1%
7:40 7:30 7:56 7:38 7:57 7:57 7:22 8:34 7:56 8:09 7:34 7:33 7:34 8:10 7:30 7:37 7:57 8:09 7:45 8:01 7:43 7:56 8:13 8:25 8:29 8:19 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
4/3 |
2.00 |
0 |
0 |
0 |
3/3 |
3.00 |
0 |
0 |
0 |
4/6 |
4.00 |
0 |
0 |
0 |
1/3 |
5.00 |
7:46 |
7:46 |
7:46 |
4/2 |
6.00 |
15:43 |
7:57 |
7:57 |
5/4 |
7.00 |
23:05 |
7:22 |
7:22 |
3/2 |
8.00 |
31:39 |
8:34 |
8:34 |
7/7 |
9.00 |
39:36 |
7:57 |
7:57 |
3/5 |
10.00 |
47:44 |
8:09 |
8:09 |
3/4 |
11.00 |
55:18 |
7:34 |
7:34 |
4/5 |
12.00 |
1:02:51 |
7:33 |
7:33 |
4/3 |
13.00 |
1:10:26 |
7:34 |
7:34 |
7/2 |
14.00 |
1:18:35 |
8:09 |
8:09 |
4/7 |
15.00 |
1:26:05 |
7:30 |
7:30 |
3/4 |
16.00 |
1:33:43 |
7:38 |
7:38 |
5/3 |
17.00 |
1:41:40 |
7:57 |
7:57 |
5/4 |
18.00 |
1:49:49 |
8:09 |
8:09 |
4/3 |
19.00 |
1:57:34 |
7:45 |
7:45 |
8/8 |
20.00 |
2:05:36 |
8:02 |
8:02 |
2/3 |
21.00 |
2:13:19 |
7:43 |
7:43 |
4/4 |
22.00 |
2:21:14 |
7:55 |
7:55 |
3/4 |
23.00 |
2:29:27 |
8:13 |
8:13 |
4/3 |
24.00 |
2:37:52 |
8:25 |
8:25 |
2/3 |
25.00 |
2:46:21 |
8:28 |
8:28 |
4/4 |
26.00 |
2:54:40 |
8:19 |
8:19 |
4/5 |
26.21 |
2:56:20 |
1:40 |
8:07 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
44.69% |
More |
800m |
3:21 |
6:45 |
50.23% |
More |
1km |
4:19 |
6:56 |
51.30% |
More |
Mile |
7:11 |
7:11 |
53.30% |
More |
5k |
23:28 |
7:33 |
55.33% |
More |
5 miles |
38:20 |
7:40 |
55.33% |
More |
10k |
47:34 |
7:39 |
55.82% |
More |
10 miles |
1:17:47 |
7:47 |
56.47% |
More |
Half |
1:42:17 |
7:48 |
56.84% |
More |
20 miles |
2:37:58 |
7:54 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
58.91 |
5km |
21:37 |
6:57 |
60.08 |
5M |
35:48 |
7:10 |
59.25 |
10km |
45:04 |
7:15 |
58.92 |
10M |
1:14:38 |
7:28 |
58.85 |
Half |
1:39:22 |
7:35 |
58.06 |
20M |
2:35:36 |
7:47 |
58.76 |
Mara |
3:27:10 |
7:54 |
58.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry