Sun 18th Dec 2011 at 9:00am by Enaoslm
Run > Race
-
Time
3:15:25
-
Miles
26.14
-
Min/mi
7:29
-
Pacing
54%
-
WAVA
62.61
-
Cals
2455
-
BPM
159
-
%MHR
93.1
-
B/mi
1190
-
Asc(m)
108
-
Surface
Mixed
Notes & Comments
See race report.
Split Summary
====
1) - 1m - 7:22(7:22/m) - 181bpm avge - 193bpm max - 80cal
2) - 1m - 7:03(7:03/m) - 156bpm avge - 191bpm max - 98cal
3) - 1m - 7:26(7:26/m) - 154bpm avge - 162bpm max - 99cal
4) - 1m - 7:02(7:02/m) - 158bpm avge - 164bpm max - 95cal
5) - 1m - 7:16(7:16/m) - 157bpm avge - 161bpm max - 98cal
6) - 1m - 7:05(7:05/m) - 158bpm avge - 164bpm max - 95cal
7) - 1m - 6:56(6:56/m) - 158bpm avge - 162bpm max - 93cal
8) - 1m - 7:23(7:23/m) - 160bpm avge - 166bpm max - 100cal
9) - 1m - 7:26(7:26/m) - 160bpm avge - 165bpm max - 101cal
10) - 1m - 7:11(7:11/m) - 159bpm avge - 162bpm max - 94cal
11) - 1m - 6:57(6:57/m) - 159bpm avge - 163bpm max - 90cal
12) - 1m - 7:10(7:10/m) - 156bpm avge - 159bpm max - 87cal
13) - 1m - 7:07(7:07/m) - 157bpm avge - 160bpm max - 87cal
14) - 1m - 7:24(7:24/m) - 157bpm avge - 161bpm max - 89cal
15) - 1m - 7:03(7:03/m) - 160bpm avge - 164bpm max - 91cal
16) - 1m - 7:07(7:07/m) - 159bpm avge - 162bpm max - 90cal
17) - 1m - 7:36(7:36/m) - 158bpm avge - 163bpm max - 90cal
18) - 1m - 7:47(7:47/m) - 161bpm avge - 165bpm max - 103cal
19) - 1m - 7:41(7:41/m) - 162bpm avge - 166bpm max - 100cal
20) - 1m - 7:24(7:24/m) - 160bpm avge - 163bpm max - 91cal
21) - 1m - 7:38(7:38/m) - 162bpm avge - 166bpm max - 100cal
22) - 1m - 8:04(8:04/m) - 160bpm avge - 162bpm max - 100cal
23) - 1m - 8:29(8:29/m) - 155bpm avge - 161bpm max - 85cal
24) - 1m - 8:20(8:20/m) - 156bpm avge - 160bpm max - 90cal
25) - 1m - 8:16(8:16/m) - 159bpm avge - 160bpm max - 96cal
26) - 1m - 8:12(8:12/m) - 160bpm avge - 163bpm max - 100cal
27) - 0.14m - 1:01(7:24/m) - 163bpm avge - 164bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 42-141bpm (Sub 70%): 0.7%
HR Zone: 141-149bpm (71-75%): 2%
HR Zone: 149-156bpm (76-80%): 11.5%
HR Zone: 156-163bpm (81-85%): 74.6%
HR Zone: 163-170bpm (86-90%): 7.2%
HR Zone: 170-177bpm (91-95%): 0.2%
HR Zone: 177-184bpm (96-100%): 1%
HR Zone: undefined: 2.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 5.8%
Pace Zone: 6:40-6:59/mile: 16.8%
Pace Zone: 7:00-7:19/mile: 23.9%
Pace Zone: 7:20-7:39/mile: 16.7%
Pace Zone: 7:40-7:59/mile: 11.8%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 2.6%
Pace Zone: 9:00-9:19/mile: 1.2%
7:22 7:03 7:26 7:02 7:16 7:05 6:56 7:23 7:26 7:11 6:57 7:10 7:07 7:24 7:03 7:07 7:36 7:47 7:41 7:24 7:38 8:04 8:29 8:20 8:16 8:12 1:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
177 69-193 |
0 |
4/4 |
2.00 |
0 |
0 |
0 |
158 148-190 |
0 |
4/1 |
3.00 |
0 |
0 |
0 |
154 145-161 |
0 |
2/6 |
4.00 |
0 |
0 |
0 |
158 154-163 |
0 |
3/3 |
5.00 |
5:13 |
5:13 |
5:13 |
157 144-161 |
819 |
5/2 |
6.00 |
12:18 |
7:05 |
7:05 |
158 153-163 |
1119 |
4/5 |
7.00 |
19:14 |
6:56 |
6:56 |
158 156-161 |
1095 |
4/3 |
8.00 |
26:37 |
7:23 |
7:23 |
160 146-166 |
1182 |
7/8 |
9.00 |
34:04 |
7:27 |
7:27 |
160 156-164 |
1191 |
2/4 |
10.00 |
41:15 |
7:11 |
7:11 |
159 154-162 |
1142 |
4/5 |
11.00 |
48:12 |
6:57 |
6:57 |
159 156-162 |
1106 |
5/4 |
12.00 |
55:21 |
7:09 |
7:09 |
156 154-159 |
1117 |
4/2 |
13.00 |
1:02:28 |
7:07 |
7:07 |
157 154-160 |
1116 |
7/3 |
14.00 |
1:09:52 |
7:24 |
7:24 |
157 146-161 |
1161 |
2/6 |
15.00 |
1:16:55 |
7:03 |
7:03 |
160 157-163 |
1127 |
2/3 |
16.00 |
1:24:02 |
7:07 |
7:07 |
159 156-162 |
1133 |
5/3 |
17.00 |
1:31:38 |
7:36 |
7:36 |
158 142-163 |
1200 |
5/4 |
18.00 |
1:39:24 |
7:47 |
7:47 |
161 156-165 |
1253 |
4/3 |
19.00 |
1:47:06 |
7:41 |
7:41 |
162 142-166 |
1245 |
7/7 |
20.00 |
1:54:29 |
7:24 |
7:24 |
159 142-163 |
1176 |
1/4 |
21.00 |
2:02:08 |
7:38 |
7:38 |
162 158-165 |
1238 |
4/4 |
22.00 |
2:10:12 |
8:04 |
8:04 |
160 156-162 |
1290 |
3/4 |
23.00 |
2:18:41 |
8:29 |
8:29 |
155 130-161 |
1315 |
3/2 |
24.00 |
2:27:01 |
8:20 |
8:20 |
156 151-160 |
1301 |
4/4 |
25.00 |
2:35:17 |
8:16 |
8:16 |
159 156-160 |
1314 |
2/3 |
26.00 |
2:43:29 |
8:12 |
8:12 |
160 157-163 |
1312 |
3/4 |
26.13 |
2:44:30 |
1:01 |
8:05 |
163 162-164 |
1318 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
46.27% |
More |
800m |
3:24 |
6:50 |
50.24% |
More |
1km |
4:15 |
6:51 |
52.55% |
More |
Mile |
6:54 |
6:54 |
56.05% |
More |
5k |
21:50 |
7:02 |
60.20% |
More |
5 miles |
35:34 |
7:07 |
60.15% |
More |
10k |
44:13 |
7:07 |
60.51% |
More |
10 miles |
1:11:31 |
7:09 |
61.82% |
More |
Half |
1:33:45 |
7:09 |
62.39% |
More |
20 miles |
2:29:17 |
7:28 |
61.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
71.67 |
5km |
18:46 |
6:02 |
70.04 |
5M |
31:41 |
6:20 |
67.52 |
10km |
40:14 |
6:28 |
66.49 |
10M |
1:07:55 |
6:48 |
65.09 |
Half |
1:31:24 |
6:59 |
63.51 |
20M |
2:25:34 |
7:17 |
63.19 |
Mara |
3:15:55 |
7:29 |
62.60 |
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