Sun 18th Dec 2011 at 9:00am by Enaoslm

Run > Race

  • Good
  • breezy
  • v cold
  • Time
    3:15:25
  • Miles
    26.14
  • Min/mi
    7:29
  • Pacing
    54%
  • WAVA
    62.61
  • Cals
    2455
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1190
  • Asc(m)
    108
  • Surface
    Mixed

Notes & Comments

See race report.
Split Summary

====

1) - 1m - 7:22(7:22/m) - 181bpm avge - 193bpm max - 80cal

2) - 1m - 7:03(7:03/m) - 156bpm avge - 191bpm max - 98cal

3) - 1m - 7:26(7:26/m) - 154bpm avge - 162bpm max - 99cal

4) - 1m - 7:02(7:02/m) - 158bpm avge - 164bpm max - 95cal

5) - 1m - 7:16(7:16/m) - 157bpm avge - 161bpm max - 98cal

6) - 1m - 7:05(7:05/m) - 158bpm avge - 164bpm max - 95cal

7) - 1m - 6:56(6:56/m) - 158bpm avge - 162bpm max - 93cal

8) - 1m - 7:23(7:23/m) - 160bpm avge - 166bpm max - 100cal

9) - 1m - 7:26(7:26/m) - 160bpm avge - 165bpm max - 101cal

10) - 1m - 7:11(7:11/m) - 159bpm avge - 162bpm max - 94cal

11) - 1m - 6:57(6:57/m) - 159bpm avge - 163bpm max - 90cal

12) - 1m - 7:10(7:10/m) - 156bpm avge - 159bpm max - 87cal

13) - 1m - 7:07(7:07/m) - 157bpm avge - 160bpm max - 87cal

14) - 1m - 7:24(7:24/m) - 157bpm avge - 161bpm max - 89cal

15) - 1m - 7:03(7:03/m) - 160bpm avge - 164bpm max - 91cal

16) - 1m - 7:07(7:07/m) - 159bpm avge - 162bpm max - 90cal

17) - 1m - 7:36(7:36/m) - 158bpm avge - 163bpm max - 90cal

18) - 1m - 7:47(7:47/m) - 161bpm avge - 165bpm max - 103cal

19) - 1m - 7:41(7:41/m) - 162bpm avge - 166bpm max - 100cal

20) - 1m - 7:24(7:24/m) - 160bpm avge - 163bpm max - 91cal

21) - 1m - 7:38(7:38/m) - 162bpm avge - 166bpm max - 100cal

22) - 1m - 8:04(8:04/m) - 160bpm avge - 162bpm max - 100cal

23) - 1m - 8:29(8:29/m) - 155bpm avge - 161bpm max - 85cal

24) - 1m - 8:20(8:20/m) - 156bpm avge - 160bpm max - 90cal

25) - 1m - 8:16(8:16/m) - 159bpm avge - 160bpm max - 96cal

26) - 1m - 8:12(8:12/m) - 160bpm avge - 163bpm max - 100cal

27) - 0.14m - 1:01(7:24/m) - 163bpm avge - 164bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 0.7%

HR Zone: 141-149bpm (71-75%): 2%

HR Zone: 149-156bpm (76-80%): 11.5%

HR Zone: 156-163bpm (81-85%): 74.6%

HR Zone: 163-170bpm (86-90%): 7.2%

HR Zone: 170-177bpm (91-95%): 0.2%

HR Zone: 177-184bpm (96-100%): 1%

HR Zone: undefined: 2.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 23.9%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.2%
7:22 7:03 7:26 7:02 7:16 7:05 6:56 7:23 7:26 7:11 6:57 7:10 7:07 7:24 7:03 7:07 7:36 7:47 7:41 7:24 7:38 8:04 8:29 8:20 8:16 8:12 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 47% 18% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 177 69-193 0 4/4
2.00 0 0 0 158 148-190 0 4/1
3.00 0 0 0 154 145-161 0 2/6
4.00 0 0 0 158 154-163 0 3/3
5.00 5:13 5:13 5:13 157 144-161 819 5/2
6.00 12:18 7:05 7:05 158 153-163 1119 4/5
7.00 19:14 6:56 6:56 158 156-161 1095 4/3
8.00 26:37 7:23 7:23 160 146-166 1182 7/8
9.00 34:04 7:27 7:27 160 156-164 1191 2/4
10.00 41:15 7:11 7:11 159 154-162 1142 4/5
11.00 48:12 6:57 6:57 159 156-162 1106 5/4
12.00 55:21 7:09 7:09 156 154-159 1117 4/2
13.00 1:02:28 7:07 7:07 157 154-160 1116 7/3
14.00 1:09:52 7:24 7:24 157 146-161 1161 2/6
15.00 1:16:55 7:03 7:03 160 157-163 1127 2/3
16.00 1:24:02 7:07 7:07 159 156-162 1133 5/3
17.00 1:31:38 7:36 7:36 158 142-163 1200 5/4
18.00 1:39:24 7:47 7:47 161 156-165 1253 4/3
19.00 1:47:06 7:41 7:41 162 142-166 1245 7/7
20.00 1:54:29 7:24 7:24 159 142-163 1176 1/4
21.00 2:02:08 7:38 7:38 162 158-165 1238 4/4
22.00 2:10:12 8:04 8:04 160 156-162 1290 3/4
23.00 2:18:41 8:29 8:29 155 130-161 1315 3/2
24.00 2:27:01 8:20 8:20 156 151-160 1301 4/4
25.00 2:35:17 8:16 8:16 159 156-160 1314 2/3
26.00 2:43:29 8:12 8:12 160 157-163 1312 3/4
26.13 2:44:30 1:01 8:05 163 162-164 1318 0/0

Heart

159/193max
  • Show Beats/Mile

Elevation

Asc 108m, Range 10m, Flat prediction 3:15:25
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 46.27% More
800m 3:24 6:50 50.24% More
1km 4:15 6:51 52.55% More
Mile 6:54 6:54 56.05% More
5k 21:50 7:02 60.20% More
5 miles 35:34 7:07 60.15% More
10k 44:13 7:07 60.51% More
10 miles 1:11:31 7:09 61.82% More
Half 1:33:45 7:09 62.39% More
20 miles 2:29:17 7:28 61.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 71.67
5km 18:46 6:02 70.04
5M 31:41 6:20 67.52
10km 40:14 6:28 66.49
10M 1:07:55 6:48 65.09
Half 1:31:24 6:59 63.51
20M 2:25:34 7:17 63.19
Mara 3:15:55 7:29 62.60
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