Sun 18th Dec 2011 at 9:00am by Dina Mo

Run > Race

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Time
4:11:30
Miles
26.23
Min/mi
9:35
WAVA
53.86
Cals
3078
Asc(m)
587
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:08(9:08/m) - 116cal

2) - 1m - 9:08(9:08/m) - 117cal

3) - 1m - 9:35(9:35/m) - 117cal

4) - 1m - 9:04(9:04/m) - 118cal

5) - 1m - 9:35(9:35/m) - 119cal

6) - 1m - 9:14(9:14/m) - 117cal

7) - 1m - 9:04(9:04/m) - 118cal

8) - 1m - 9:42(9:42/m) - 116cal

9) - 1m - 9:36(9:36/m) - 119cal

10) - 1m - 9:29(9:29/m) - 116cal

11) - 1m - 9:07(9:07/m) - 118cal

12) - 1m - 9:14(9:14/m) - 118cal

13) - 1m - 9:08(9:08/m) - 118cal

14) - 1m - 9:32(9:32/m) - 117cal

15) - 1m - 9:18(9:18/m) - 118cal

16) - 1m - 9:22(9:22/m) - 118cal

17) - 1m - 9:42(9:42/m) - 118cal

18) - 1m - 10:07(10:07/m) - 119cal

19) - 1m - 10:31(10:31/m) - 114cal

20) - 1m - 9:40(9:40/m) - 116cal

21) - 1m - 10:04(10:04/m) - 116cal

22) - 1m - 9:52(9:52/m) - 119cal

23) - 1m - 9:31(9:31/m) - 119cal

24) - 1m - 10:20(10:20/m) - 114cal

25) - 1m - 10:13(10:13/m) - 118cal

26) - 1m - 10:01(10:01/m) - 117cal

27) - 0.23m - 2:13(9:44/m) - 28cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 26%

Pace Zone: 9:20-9:39/mile: 20.8%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.1%

9:08 9:08 9:35 9:04 9:35 9:14 9:04 9:42 9:36 9:29 9:07 9:14 9:08 9:32 9:18 9:22 9:42 10:07 10:31 9:40 10:04 9:52 9:31 10:20 10:13 10:01 2:13

0mi in 0

Pace

Elevation

Asc 587m, Range 0m, Flat prediction 4:11:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.19
5km	26:13	8:26	56.93
5M	43:24	8:41	55.99
10km	54:39	8:48	55.62
10M	1:30:30	9:03	55.19
Half	2:00:29	9:12	54.07
20M	3:08:40	9:26	54.21
Mara	4:11:12	9:35	53.86

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