Terrible
-
Time
5:15:08
-
Miles
26.20
-
Min/mi
12:02
-
WAVA
45.70
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
should not have done this really , what with a cold and severe cough.Really struggled.A good 40 minutes slower than last year
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:53 |
9:53 |
45.81 |
| 5km |
32:53 |
10:35 |
48.10 |
| 5M |
54:27 |
10:53 |
47.41 |
| 10km |
1:08:33 |
11:02 |
47.15 |
| 10M |
1:53:32 |
11:21 |
46.82 |
| Half |
2:31:09 |
11:32 |
45.89 |
| 20M |
3:56:42 |
11:50 |
46.01 |
| Mara |
5:15:08 |
12:02 |
45.71 |
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