Sun 18th Dec 2011 at 9:00am by jeronimo
Run > Race
-
Time
3:24:30
-
Miles
26.24
-
Min/mi
7:48
-
Pacing
56%
-
WAVA
64.49
-
Cals
3138
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) - 119cal - 7.74/8.8mph
2) 1m - 7:28(7:28/m) - 120cal - 8.03/8.84mph
3) 1m - 7:55(7:55/m) - 120cal - 7.57/9.27mph
4) 1m - 7:37(7:37/m) - 120cal - 7.88/9.05mph
5) 1m - 7:57(7:57/m) - 119cal - 7.54/9.56mph
6) 1m - 7:38(7:38/m) - 120cal - 7.86/9.55mph
7) 1m - 7:37(7:37/m) - 120cal - 7.87/8.84mph
8) 1m - 8:38(8:38/m) - 119cal - 6.95/9.03mph
9) 1m - 7:56(7:56/m) - 119cal - 7.56/9.14mph
10) 1m - 8:16(8:16/m) - 117cal - 7.25/9.55mph
11) 1m - 7:24(7:24/m) - 121cal - 8.1/9.74mph
12) 1m - 7:31(7:31/m) - 120cal - 7.98/9.25mph
13) 1m - 7:35(7:35/m) - 120cal - 7.91/8.82mph
14) 1m - 7:59(7:59/m) - 121cal - 7.52/9.76mph
15) 1m - 7:42(7:42/m) - 120cal - 7.79/9.17mph
16) 1m - 7:35(7:35/m) - 121cal - 7.91/9.55mph
17) 1m - 7:59(7:59/m) - 119cal - 7.52/9.6mph
18) 1m - 8:02(8:02/m) - 119cal - 7.48/8.6mph
19) 1m - 7:48(7:48/m) - 120cal - 7.69/8.98mph
20) 1m - 8:01(8:01/m) - 120cal - 7.48/8.57mph
21) 1m - 8:01(8:01/m) - 118cal - 7.49/8.78mph
22) 1m - 7:52(7:52/m) - 120cal - 7.63/8.83mph
23) 1m - 7:51(7:51/m) - 119cal - 7.65/8.93mph
24) 1m - 7:33(7:33/m) - 120cal - 7.94/9.06mph
25) 1m - 7:46(7:46/m) - 120cal - 7.72/8.86mph
26) 1m - 7:20(7:20/m) - 119cal - 8.18/9.24mph
27) 0.24m - 1:43(7:09/m) - 28cal - 8.38/9.16mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 5.1%
Pace Zone: 7:00-7:19/m: 15.2%
Pace Zone: 7:20-7:39/m: 30.6%
Pace Zone: 7:40-7:59/m: 27.6%
Pace Zone: 8:00-8:19/m: 9.6%
Pace Zone: 8:20-8:39/m: 3%
Pace Zone: 8:40-8:59/m: 2%
Pace Zone: 9:20-9:39/m: 1%
Max Speed
===
9.76mph
7:45 7:28 7:55 7:37 7:57 7:38 7:37 8:38 7:56 8:16 7:24 7:31 7:35 7:59 7:42 7:35 7:59 8:02 7:48 8:01 8:01 7:52 7:51 7:33 7:46 7:20 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
0 |
0 |
0 |
| 2.00 |
0 |
0 |
0 |
| 3.00 |
0 |
0 |
0 |
| 4.00 |
0 |
0 |
0 |
| 5.00 |
7:48 |
7:48 |
7:48 |
| 6.00 |
15:26 |
7:39 |
7:39 |
| 7.00 |
23:04 |
7:37 |
7:37 |
| 8.00 |
31:41 |
8:37 |
8:37 |
| 9.00 |
39:37 |
7:56 |
7:56 |
| 10.00 |
47:54 |
8:17 |
8:17 |
| 11.00 |
55:17 |
7:23 |
7:23 |
| 12.00 |
1:02:49 |
7:32 |
7:32 |
| 13.00 |
1:10:24 |
7:35 |
7:35 |
| 14.00 |
1:18:23 |
7:59 |
7:59 |
| 15.00 |
1:26:05 |
7:42 |
7:42 |
| 16.00 |
1:33:40 |
7:35 |
7:35 |
| 17.00 |
1:41:40 |
7:59 |
7:59 |
| 18.00 |
1:49:41 |
8:02 |
8:02 |
| 19.00 |
1:57:30 |
7:48 |
7:48 |
| 20.00 |
2:05:30 |
8:00 |
8:00 |
| 21.00 |
2:13:30 |
8:01 |
8:01 |
| 22.00 |
2:21:23 |
7:52 |
7:52 |
| 23.00 |
2:29:13 |
7:51 |
7:51 |
| 24.00 |
2:36:47 |
7:33 |
7:33 |
| 25.00 |
2:44:33 |
7:46 |
7:46 |
| 26.00 |
2:51:53 |
7:20 |
7:20 |
| 26.24 |
2:53:37 |
1:44 |
7:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
47.06% |
More |
| 800m |
3:32 |
7:06 |
53.03% |
More |
| 1km |
4:26 |
7:07 |
55.16% |
More |
| Mile |
7:13 |
7:13 |
57.62% |
More |
| 5k |
23:18 |
7:30 |
60.77% |
More |
| 5 miles |
38:09 |
7:38 |
60.35% |
More |
| 10k |
47:21 |
7:37 |
60.70% |
More |
| 10 miles |
1:17:34 |
7:45 |
61.20% |
More |
| Half |
1:41:58 |
7:47 |
61.57% |
More |
| 20 miles |
2:36:21 |
7:49 |
63.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
65.04 |
| 5km |
21:18 |
6:51 |
66.47 |
| 5M |
35:17 |
7:03 |
65.26 |
| 10km |
44:25 |
7:09 |
64.70 |
| 10M |
1:13:33 |
7:21 |
64.54 |
| Half |
1:37:56 |
7:29 |
63.62 |
| 20M |
2:33:21 |
7:40 |
64.38 |
| Mara |
3:24:10 |
7:48 |
64.48 |
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