Sun 18th Dec 2011 at 9:00am by Craig D
Run > Race
-
Time
3:30:06
-
Miles
26.18
-
Min/mi
8:02
-
Pacing
56%
-
WAVA
57.81
-
Cals
3116
-
Asc(m)
389
-
Surface
Road
Notes & Comments
2 comments
Portsmouth Trail Marathon
Split Summary
====
1) - 1m - 7:46(7:46/m) - 117cal
2) - 1m - 7:28(7:28/m) - 120cal
3) - 1m - 7:58(7:58/m) - 120cal
4) - 1m - 7:40(7:40/m) - 120cal
5) - 1m - 7:58(7:58/m) - 119cal
6) - 1m - 7:42(7:42/m) - 119cal
7) - 1m - 7:40(7:40/m) - 121cal
8) - 1m - 8:34(8:34/m) - 116cal
9) - 1m - 7:54(7:54/m) - 120cal
10) - 1m - 8:08(8:08/m) - 118cal
11) - 1m - 7:34(7:34/m) - 120cal
12) - 1m - 7:33(7:33/m) - 119cal
13) - 1m - 7:35(7:35/m) - 120cal
14) - 1m - 7:59(7:59/m) - 119cal
15) - 1m - 7:45(7:45/m) - 119cal
16) - 1m - 7:40(7:40/m) - 120cal
17) - 1m - 7:57(7:57/m) - 119cal
18) - 1m - 8:07(8:07/m) - 119cal
19) - 1m - 7:49(7:49/m) - 120cal
20) - 1m - 8:01(8:01/m) - 119cal
21) - 1m - 7:50(7:50/m) - 119cal
22) - 1m - 8:07(8:07/m) - 120cal
23) - 1m - 8:25(8:25/m) - 118cal
24) - 1m - 9:14(9:14/m) - 119cal
25) - 1m - 9:19(9:19/m) - 118cal
26) - 1m - 9:09(9:09/m) - 118cal
27) - 0.18m - 1:16(7:05/m) - 20cal
7:46 7:28 7:58 7:40 7:58 7:42 7:40 8:34 7:54 8:08 7:34 7:33 7:35 7:59 7:45 7:40 7:57 8:07 7:49 8:01 7:50 8:07 8:25 9:14 9:19 9:09 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
7:54 |
7:54 |
7:54 |
0/0 |
| 6.00 |
15:36 |
7:42 |
7:42 |
0/0 |
| 7.00 |
23:16 |
7:40 |
7:40 |
0/0 |
| 8.00 |
31:50 |
8:34 |
8:34 |
0/0 |
| 9.00 |
39:44 |
7:54 |
7:54 |
0/0 |
| 10.00 |
47:51 |
8:07 |
8:07 |
0/0 |
| 11.00 |
55:25 |
7:34 |
7:34 |
0/0 |
| 12.00 |
1:02:58 |
7:33 |
7:33 |
0/0 |
| 13.00 |
1:10:33 |
7:35 |
7:35 |
0/0 |
| 14.00 |
1:18:32 |
7:59 |
7:59 |
0/0 |
| 15.00 |
1:26:16 |
7:44 |
7:44 |
0/0 |
| 16.00 |
1:33:56 |
7:40 |
7:40 |
0/0 |
| 17.00 |
1:41:53 |
7:57 |
7:57 |
0/0 |
| 18.00 |
1:50:00 |
8:07 |
8:07 |
0/0 |
| 19.00 |
1:57:49 |
7:49 |
7:49 |
0/0 |
| 20.00 |
2:05:50 |
8:01 |
8:01 |
0/0 |
| 21.00 |
2:13:40 |
7:50 |
7:50 |
0/0 |
| 22.00 |
2:21:47 |
8:07 |
8:07 |
0/0 |
| 23.00 |
2:30:12 |
8:25 |
8:25 |
0/0 |
| 24.00 |
2:39:27 |
9:14 |
9:14 |
0/0 |
| 25.00 |
2:48:46 |
9:19 |
9:19 |
0/0 |
| 26.00 |
2:57:54 |
9:08 |
9:08 |
0/0 |
| 26.17 |
2:59:11 |
1:17 |
7:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
40.09% |
More |
| 800m |
3:40 |
7:23 |
45.93% |
More |
| 1km |
4:36 |
7:24 |
47.87% |
More |
| Mile |
7:32 |
7:32 |
50.26% |
More |
| 5k |
23:29 |
7:33 |
54.72% |
More |
| 5 miles |
38:24 |
7:41 |
54.86% |
More |
| 10k |
47:40 |
7:40 |
55.38% |
More |
| 10 miles |
1:17:54 |
7:47 |
56.16% |
More |
| Half |
1:42:26 |
7:49 |
56.60% |
More |
| 20 miles |
2:39:28 |
7:58 |
57.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
57.33 |
| 5km |
21:56 |
7:04 |
58.59 |
| 5M |
36:20 |
7:16 |
57.98 |
| 10km |
45:45 |
7:22 |
57.70 |
| 10M |
1:15:45 |
7:35 |
57.76 |
| Half |
1:40:51 |
7:42 |
57.04 |
| 20M |
2:37:56 |
7:54 |
57.72 |
| Mara |
3:30:16 |
8:02 |
57.81 |
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WOW 3 x 9 mm
I really struggled with top of hamstring yesterday plus the wind and cold and the fact you both left me