Sun 18th Dec 2011 at 9:00am by SouthendAl
Run > Race
-
Time
3:57:52
-
Miles
26.32
-
Min/mi
9:02
-
Pacing
61%
-
WAVA
51.85
-
Cals
3091
-
Asc(m)
310
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:13(9:13/m) - 115cal
2) - 1m - 9:03(9:03/m) - 117cal
3) - 1m - 9:37(9:37/m) - 116cal
4) - 1m - 9:03(9:03/m) - 118cal
5) - 1m - 9:29(9:29/m) - 119cal
6) - 1m - 9:18(9:18/m) - 118cal
7) - 1m - 9:06(9:06/m) - 117cal
8) - 1m - 10:10(10:10/m) - 115cal
9) - 1m - 9:36(9:36/m) - 116cal
10) - 1m - 9:39(9:39/m) - 118cal
11) - 1m - 8:57(8:57/m) - 118cal
12) - 1m - 8:32(8:32/m) - 117cal
13) - 1m - 8:26(8:26/m) - 119cal
14) - 1m - 8:31(8:31/m) - 119cal
15) - 1m - 8:54(8:54/m) - 118cal
16) - 1m - 8:56(8:56/m) - 118cal
17) - 1m - 8:45(8:45/m) - 116cal
18) - 1m - 9:12(9:12/m) - 118cal
19) - 1m - 9:15(9:15/m) - 115cal
20) - 1m - 8:33(8:33/m) - 118cal
21) - 1m - 8:46(8:46/m) - 117cal
22) - 1m - 9:10(9:10/m) - 119cal
23) - 1m - 8:37(8:37/m) - 118cal
24) - 1m - 9:03(9:03/m) - 118cal
25) - 1m - 8:58(8:58/m) - 118cal
26) - 1m - 8:34(8:34/m) - 118cal
27) - 0.32m - 2:31(7:51/m) - 37cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 16.7%
Pace Zone: 8:40-8:59/mile: 21.6%
Pace Zone: 9:00-9:19/mile: 21.2%
Pace Zone: 9:20-9:39/mile: 11%
Pace Zone: 9:40-9:59/mile: 5.9%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.2%
9:13 9:03 9:37 9:03 9:29 9:18 9:06 10:10 9:36 9:39 8:57 8:32 8:26 8:31 8:54 8:56 8:45 9:12 9:15 8:33 8:46 9:10 8:37 9:03 8:58 8:34 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
6:02 |
6:02 |
6:02 |
0/0 |
5.00 |
15:31 |
9:29 |
9:29 |
0/0 |
6.00 |
24:49 |
9:18 |
9:18 |
0/0 |
7.00 |
33:55 |
9:06 |
9:06 |
0/0 |
8.00 |
44:05 |
10:10 |
10:10 |
0/0 |
9.00 |
53:41 |
9:36 |
9:36 |
0/0 |
10.00 |
1:03:19 |
9:39 |
9:39 |
0/0 |
11.00 |
1:12:17 |
8:57 |
8:57 |
0/0 |
12.00 |
1:20:49 |
8:32 |
8:32 |
0/0 |
13.00 |
1:29:15 |
8:26 |
8:26 |
0/0 |
14.00 |
1:37:46 |
8:31 |
8:31 |
0/0 |
15.00 |
1:46:39 |
8:54 |
8:54 |
0/0 |
16.00 |
1:55:35 |
8:56 |
8:56 |
0/0 |
17.00 |
2:04:19 |
8:44 |
8:44 |
0/0 |
18.00 |
2:13:32 |
9:12 |
9:12 |
0/0 |
19.00 |
2:22:47 |
9:15 |
9:15 |
0/0 |
20.00 |
2:31:20 |
8:33 |
8:33 |
0/0 |
21.00 |
2:40:06 |
8:46 |
8:46 |
0/0 |
22.00 |
2:49:16 |
9:10 |
9:10 |
0/0 |
23.00 |
2:57:53 |
8:37 |
8:37 |
0/0 |
24.00 |
3:06:56 |
9:03 |
9:03 |
0/0 |
25.00 |
3:15:54 |
8:58 |
8:58 |
0/0 |
26.00 |
3:24:27 |
8:34 |
8:34 |
0/0 |
26.32 |
5:54:31 |
2:30:04 |
7:47:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
38.68% |
More |
800m |
4:00 |
8:02 |
42.69% |
More |
1km |
5:01 |
8:04 |
44.60% |
More |
Mile |
8:15 |
8:15 |
46.94% |
More |
5k |
26:23 |
8:29 |
49.83% |
More |
5 miles |
43:11 |
8:38 |
49.54% |
More |
10k |
53:51 |
8:40 |
49.67% |
More |
10 miles |
1:27:48 |
8:47 |
50.35% |
More |
Half |
1:55:20 |
8:48 |
50.72% |
More |
20 miles |
2:59:18 |
8:58 |
51.30% |
More |
Mara |
3:56:44 |
9:02 |
51.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
63.45 |
5km |
21:44 |
7:00 |
60.48 |
5M |
37:01 |
7:24 |
57.79 |
10km |
47:13 |
7:36 |
56.65 |
10M |
1:20:28 |
8:03 |
54.94 |
Half |
1:48:53 |
8:19 |
53.31 |
20M |
2:54:53 |
8:45 |
52.60 |
Mara |
3:56:39 |
9:02 |
51.83 |
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