Sun 18th Dec 2011 at 9:00am by SouthendAl

Run > Race

  • Time
    3:57:52
  • Miles
    26.32
  • Min/mi
    9:02
  • Pacing
    61%
  • WAVA
    51.85
  • Cals
    3091
  • Asc(m)
    310
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:13(9:13/m) - 115cal

2) - 1m - 9:03(9:03/m) - 117cal

3) - 1m - 9:37(9:37/m) - 116cal

4) - 1m - 9:03(9:03/m) - 118cal

5) - 1m - 9:29(9:29/m) - 119cal

6) - 1m - 9:18(9:18/m) - 118cal

7) - 1m - 9:06(9:06/m) - 117cal

8) - 1m - 10:10(10:10/m) - 115cal

9) - 1m - 9:36(9:36/m) - 116cal

10) - 1m - 9:39(9:39/m) - 118cal

11) - 1m - 8:57(8:57/m) - 118cal

12) - 1m - 8:32(8:32/m) - 117cal

13) - 1m - 8:26(8:26/m) - 119cal

14) - 1m - 8:31(8:31/m) - 119cal

15) - 1m - 8:54(8:54/m) - 118cal

16) - 1m - 8:56(8:56/m) - 118cal

17) - 1m - 8:45(8:45/m) - 116cal

18) - 1m - 9:12(9:12/m) - 118cal

19) - 1m - 9:15(9:15/m) - 115cal

20) - 1m - 8:33(8:33/m) - 118cal

21) - 1m - 8:46(8:46/m) - 117cal

22) - 1m - 9:10(9:10/m) - 119cal

23) - 1m - 8:37(8:37/m) - 118cal

24) - 1m - 9:03(9:03/m) - 118cal

25) - 1m - 8:58(8:58/m) - 118cal

26) - 1m - 8:34(8:34/m) - 118cal

27) - 0.32m - 2:31(7:51/m) - 37cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 16.7%

Pace Zone: 8:40-8:59/mile: 21.6%

Pace Zone: 9:00-9:19/mile: 21.2%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.2%
9:13 9:03 9:37 9:03 9:29 9:18 9:06 10:10 9:36 9:39 8:57 8:32 8:26 8:31 8:54 8:56 8:45 9:12 9:15 8:33 8:46 9:10 8:37 9:03 8:58 8:34 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 14% 61% 8% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 6:02 6:02 6:02 0/0
5.00 15:31 9:29 9:29 0/0
6.00 24:49 9:18 9:18 0/0
7.00 33:55 9:06 9:06 0/0
8.00 44:05 10:10 10:10 0/0
9.00 53:41 9:36 9:36 0/0
10.00 1:03:19 9:39 9:39 0/0
11.00 1:12:17 8:57 8:57 0/0
12.00 1:20:49 8:32 8:32 0/0
13.00 1:29:15 8:26 8:26 0/0
14.00 1:37:46 8:31 8:31 0/0
15.00 1:46:39 8:54 8:54 0/0
16.00 1:55:35 8:56 8:56 0/0
17.00 2:04:19 8:44 8:44 0/0
18.00 2:13:32 9:12 9:12 0/0
19.00 2:22:47 9:15 9:15 0/0
20.00 2:31:20 8:33 8:33 0/0
21.00 2:40:06 8:46 8:46 0/0
22.00 2:49:16 9:10 9:10 0/0
23.00 2:57:53 8:37 8:37 0/0
24.00 3:06:56 9:03 9:03 0/0
25.00 3:15:54 8:58 8:58 0/0
26.00 3:24:27 8:34 8:34 0/0
26.32 5:54:31 2:30:04 7:47:15 0/0

Elevation

Asc 310m, Range 0m, Flat prediction 3:57:52
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 38.68% More
800m 4:00 8:02 42.69% More
1km 5:01 8:04 44.60% More
Mile 8:15 8:15 46.94% More
5k 26:23 8:29 49.83% More
5 miles 43:11 8:38 49.54% More
10k 53:51 8:40 49.67% More
10 miles 1:27:48 8:47 50.35% More
Half 1:55:20 8:48 50.72% More
20 miles 2:59:18 8:58 51.30% More
Mara 3:56:44 9:02 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 63.45
5km 21:44 7:00 60.48
5M 37:01 7:24 57.79
10km 47:13 7:36 56.65
10M 1:20:28 8:03 54.94
Half 1:48:53 8:19 53.31
20M 2:54:53 8:45 52.60
Mara 3:56:39 9:02 51.83
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