Sun 18th Dec 2011 at 9:00am by Theselbyexpress

Run > Race

windy
v cold

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Time
3:44:40
Miles
26.39
Min/mi
8:31
WAVA
59.11
Cals
3498
Asc(m)
479
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:59(8:59/m) - 131cal

2) - 1m - 9:03(9:03/m) - 131cal

3) - 1m - 9:26(9:26/m) - 131cal

4) - 1m - 8:50(8:50/m) - 131cal

5) - 1m - 9:17(9:17/m) - 133cal

6) - 1m - 8:30(8:30/m) - 133cal

7) - 1m - 8:29(8:29/m) - 132cal

8) - 1m - 9:05(9:05/m) - 132cal

9) - 1m - 8:35(8:35/m) - 133cal

10) - 1m - 8:18(8:18/m) - 133cal

11) - 1m - 7:59(7:59/m) - 133cal

12) - 1m - 8:06(8:06/m) - 134cal

13) - 1m - 8:27(8:27/m) - 132cal

14) - 1m - 8:27(8:27/m) - 133cal

15) - 1m - 8:13(8:13/m) - 132cal

16) - 1m - 8:06(8:06/m) - 134cal

17) - 1m - 8:13(8:13/m) - 134cal

18) - 1m - 8:46(8:46/m) - 131cal

19) - 1m - 8:12(8:12/m) - 134cal

20) - 1m - 8:14(8:14/m) - 133cal

21) - 1m - 8:30(8:30/m) - 132cal

22) - 1m - 8:32(8:32/m) - 133cal

23) - 1m - 8:13(8:13/m) - 133cal

24) - 1m - 8:25(8:25/m) - 133cal

25) - 1m - 8:38(8:38/m) - 132cal

26) - 1m - 8:13(8:13/m) - 132cal

27) - 0.39m - 2:53(7:21/m) - 53cal

8:59 9:03 9:26 8:50 9:17 8:30 8:29 9:05 8:35 8:18 7:59 8:06 8:27 8:27 8:13 8:06 8:13 8:46 8:12 8:14 8:30 8:32 8:13 8:25 8:38 8:13 2:53

0mi in 0

Pace

Elevation

Asc 479m, Range 0m, Flat prediction 3:44:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:17	7:49	58.30
5M	39:50	7:58	57.81
10km	49:56	8:02	57.56
10M	1:21:54	8:11	57.96
Half	1:48:27	8:17	57.45
20M	2:48:23	8:25	58.63
Mara	3:42:59	8:31	59.04

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