Sun 18th Dec 2011 at 11:00am by Rigel
Run > Race
- breezy
- v cold
-
Time
1:06:15
-
Miles
7.92
-
Min/mi
8:22
-
Pacing
6%
-
WAVA
58.51
-
Cals
809
-
Asc(m)
351
-
Surface
Mixed
Notes & Comments
Loftus Poultry run. Very cold and bright, Tried to keep a steady pace but legs did feel tired in places (about 2 miles and 5.5 miles) and the inov8s gave me the usual blisters (but there's always too much mud on this route to wear my Adidas)
Split Summary
====
1) - 1m - 8:50(8:50/m) - 100cal
2) - 1m - 8:54(8:54/m) - 103cal
3) - 1m - 8:08(8:08/m) - 103cal
4) - 1m - 8:29(8:29/m) - 103cal
5) - 1m - 9:58(9:58/m) - 99cal
6) - 1m - 7:49(7:49/m) - 103cal
7) - 1m - 7:20(7:20/m) - 103cal
8) - 0.92m - 6:47(7:21/m) - 95cal
8:50 8:54 8:08 8:29 9:58 7:49 7:20 6:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
1:24 |
1:24 |
5:34 |
0/0 |
4.00 |
3:27 |
2:03 |
8:12 |
0/0 |
4.25 |
6:04 |
2:37 |
10:28 |
0/0 |
4.50 |
8:54 |
2:51 |
11:23 |
0/0 |
4.75 |
11:11 |
2:17 |
9:07 |
0/0 |
5.00 |
13:24 |
2:13 |
8:52 |
0/0 |
5.25 |
15:09 |
1:44 |
6:58 |
0/0 |
5.50 |
17:14 |
2:05 |
8:21 |
0/0 |
5.75 |
19:15 |
2:01 |
8:04 |
0/0 |
6.00 |
21:13 |
1:58 |
7:53 |
0/0 |
6.25 |
23:03 |
1:50 |
7:20 |
0/0 |
6.50 |
24:48 |
1:45 |
7:00 |
0/0 |
6.75 |
26:42 |
1:54 |
7:36 |
0/0 |
7.00 |
28:34 |
1:51 |
7:26 |
0/0 |
7.25 |
30:25 |
1:51 |
7:25 |
0/0 |
7.50 |
32:13 |
1:48 |
7:12 |
0/0 |
7.75 |
34:05 |
1:52 |
7:28 |
0/0 |
7.92 |
35:22 |
1:17 |
7:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.35 |
5km |
23:29 |
7:34 |
63.00 |
5M |
39:48 |
7:58 |
60.40 |
10km |
50:38 |
8:09 |
59.34 |
10M |
1:25:47 |
8:35 |
57.59 |
Half |
1:55:42 |
8:50 |
55.71 |
20M |
3:04:54 |
9:15 |
54.81 |
Mara |
4:09:23 |
9:31 |
53.82 |
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