Sun 18th Dec 2011 at 11:00am by PCleasby

Run > Race

breezy
cold

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Time
54:52
Miles
7.93
Min/mi
6:55
Pacing
0%
WAVA
64.59
Cals
793
BPM
172
%MHR
89.4
B/mi
1187
Asc(m)
181
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 180bpm avge - 197bpm max - 106cal

2) - 1m - 7:18(7:18/m) - 172bpm avge - 175bpm max - 106cal

3) - 1m - 6:44(6:44/m) - 170bpm avge - 172bpm max - 96cal

4) - 1m - 7:01(7:01/m) - 170bpm avge - 174bpm max - 100cal

5) - 1m - 8:14(8:14/m) - 172bpm avge - 174bpm max - 119cal

6) - 1m - 6:38(6:38/m) - 170bpm avge - 173bpm max - 95cal

7) - 1m - 6:21(6:21/m) - 169bpm avge - 172bpm max - 89cal

8) - 0.93m - 5:38(6:03/m) - 172bpm avge - 175bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 13.1%

Pace Zone: 6:20-6:39/mile: 18.5%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.3%

6:59 7:18 6:44 7:01 8:14 6:38 6:21 5:38

Pace

13%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	176 89-197	0	6/0
0.50	0	0	0	187 183-190	0	8/1
0.75	0	0	0	180 171-190	0	18/0
1.00	0	0	0	171 168-172	0	5/0
1.25	0	0	0	171 168-172	0	6/0
1.50	0	0	0	171 171-172	0	7/1
1.75	0	0	0	174 172-175	0	19/0
2.00	0	0	0	172 166-173	0	10/0
2.25	0	0	0	170 164-172	0	1/2
2.50	0	0	0	170 169-171	0	3/2
2.75	0	0	0	171 170-171	0	0/8
3.00	0	0	0	167 166-169	0	0/9
3.25	0	0	0	166 164-168	0	1/11
3.50	0	0	0	170 168-173	0	11/0
3.75	0	0	0	171 164-174	0	8/0
4.00	0	0	0	170 169-171	0	3/1
4.25	0	0	0	171 170-174	0	12/1
4.50	1:37	1:37	6:28	172 171-174	1113	18/0
4.75	3:33	1:56	7:42	172 167-173	1326	8/1
5.00	5:20	1:47	7:09	171 167-173	1224	5/6
5.25	6:49	1:29	5:56	168 167-170	996	0/21
5.50	8:29	1:40	6:41	168 166-172	1122	2/12
5.75	10:14	1:45	7:00	172 170-173	1203	2/3
6.00	11:58	1:44	6:57	171 170-172	1187	2/1
6.25	13:37	1:38	6:34	168 162-171	1103	0/11
6.50	15:11	1:34	6:18	167 165-169	1052	0/21
6.75	16:46	1:35	6:18	169 166-172	1065	0/5
7.00	18:19	1:33	6:14	172 171-172	1071	0/5
7.25	19:53	1:34	6:16	172 171-173	1079	0/8
7.50	21:23	1:30	5:58	171 170-173	1021	2/15
7.75	22:54	1:32	6:06	173 172-173	1055	0/9
7.92	23:58	1:04	6:10	173 172-175	1066	0/5

Heart

172/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 133m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.2%	1:51
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.17
5km	20:11	6:30	67.05
5M	33:32	6:42	65.51
10km	42:18	6:48	64.77
10M	1:10:17	7:02	64.35
Half	1:33:45	7:09	63.29
20M	2:27:16	7:22	63.84
Mara	3:16:27	7:30	63.82

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