Sat 17th Dec 2011 at 12:00pm by Northumberland Stag

Run > General

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Time
1:01:05
Miles
6.14
Min/mi
9:57
Pacing
0%
WAVA
44.66
Cals
886
BPM
163
%MHR
95.4
B/mi
1623
Asc(m)
227
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:31(9:31/m) - 164bpm avge - 185bpm max - 53cal

2) - 1m - 10:03(10:03/m) - 161bpm avge - 170bpm max - 161cal

3) - 1m - 10:19(10:19/m) - 160bpm avge - 173bpm max - 163cal

4) - 1m - 9:53(9:53/m) - 165bpm avge - 172bpm max - 160cal

5) - 1m - 10:30(10:30/m) - 164bpm avge - 173bpm max - 169cal

6) - 1m - 9:39(9:39/m) - 168bpm avge - 174bpm max - 160cal

7) - 0.14m - 1:10(8:10/m) - 176bpm avge - 179bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.1%

9:31 10:03 10:19 9:53 10:30 9:39 1:10

Pin Map

0mi in 0

Pace

11%

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	147 65-177	0	0/0
0.50	0	0	0	171 165-178	0	0/0
0.75	0	0	0	173 161-185	0	0/0
1.00	0	0	0	155 147-162	0	0/0
1.25	0	0	0	161 149-166	0	0/0
1.50	0	0	0	157 150-168	0	0/0
1.75	0	0	0	163 157-169	0	0/0
2.00	0	0	0	161 156-166	0	0/0
2.25	0	0	0	157 149-165	0	0/0
2.50	0	0	0	156 149-163	0	0/0
2.75	0	0	0	160 154-168	0	0/0
3.00	0	0	0	165 151-172	0	0/0
3.25	1:32	1:32	6:07	159 151-170	971	0/0
3.50	4:07	2:35	10:20	169 163-172	1747	0/0
3.75	6:30	2:24	9:35	166 162-170	1591	0/0
4.00	8:51	2:21	9:23	165 158-170	1549	0/0
4.25	11:11	2:19	9:18	162 157-167	1506	0/0
4.50	13:39	2:28	9:53	167 160-171	1650	0/0
4.75	16:49	3:10	12:39	168 155-172	2126	0/0
5.00	19:22	2:33	10:11	161 150-169	1641	0/0
5.25	22:12	2:50	11:20	166 160-170	1883	0/0
5.50	24:36	2:24	9:36	170 167-173	1633	0/0
5.75	26:49	2:13	8:51	171 167-174	1513	0/0
6.00	29:00	2:12	8:47	168 165-173	1475	0/0
6.14	30:11	1:11	8:14	176 173-178	1448	0/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 0m, Flat prediction 1:01:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.98
5km	29:40	9:33	45.95
5M	49:08	9:50	45.06
10km	1:01:52	9:57	44.63
10M	1:42:26	10:15	44.49
Half	2:16:23	10:25	43.84
20M	3:33:35	10:41	44.35
Mara	4:44:21	10:51	44.42

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