Sat 10th Dec 2011 at 11:00am by melissav

Run > General

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Time
42:23
Miles
6.26
Min/mi
6:46
WAVA
72.01
Cals
463
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 164bpm avge - 171bpm max - 67cal

2) - 1m - 6:41(6:41/m) - 169bpm avge - 172bpm max - 73cal

3) - 1m - 6:50(6:50/m) - 169bpm avge - 172bpm max - 75cal

4) - 1m - 6:55(6:55/m) - 170bpm avge - 174bpm max - 76cal

5) - 1m - 6:44(6:44/m) - 169bpm avge - 172bpm max - 73cal

6) - 1m - 7:07(7:07/m) - 173bpm avge - 177bpm max - 80cal

7) - 0.26m - 1:40(6:22/m) - 177bpm avge - 179bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 13.5%

Pace Zone: 6:20-6:39/mile: 21.7%

Pace Zone: 6:40-6:59/mile: 25.5%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.2%

6:26 6:41 6:50 6:55 6:44 7:07 1:40

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.17
5km	20:10	6:29	73.75
5M	33:24	6:41	72.46
10km	42:03	6:46	71.97
10M	1:09:38	6:58	71.43
Half	1:32:43	7:05	69.98
20M	2:25:11	7:16	70.19
Mara	3:13:18	7:23	69.76

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Sat 10th Dec 2011 at 11:00am by melissav

Run > General

Notes & Comments

Heart

Predictions

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