Sun 11th Dec 2011 at 9:00am by Dowse

Run > Race

breezy
cold

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Time
1:13:33
Miles
9.96
Min/mi
7:23
Pacing
14%
WAVA
59.23
Cals
1183
BPM
177
%MHR
87
B/mi
1305
Asc(m)
478
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 166bpm avge - 176bpm max - 115cal

2) - 1m - 7:29(7:29/m) - 175bpm avge - 178bpm max - 120cal

3) - 1m - 7:24(7:24/m) - 176bpm avge - 179bpm max - 120cal

4) - 1m - 7:26(7:26/m) - 177bpm avge - 181bpm max - 119cal

5) - 1m - 7:28(7:28/m) - 176bpm avge - 181bpm max - 120cal

6) - 1m - 7:18(7:18/m) - 177bpm avge - 180bpm max - 119cal

7) - 1m - 7:30(7:30/m) - 180bpm avge - 184bpm max - 119cal

8) - 1m - 7:46(7:46/m) - 179bpm avge - 182bpm max - 120cal

9) - 1m - 7:26(7:26/m) - 181bpm avge - 185bpm max - 120cal

10) - 0.96m - 6:52(7:10/m) - 183bpm avge - 189bpm max - 111cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 23.2%

Pace Zone: 7:20-7:39/mile: 23.2%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.7%

6:54 7:29 7:24 7:26 7:28 7:18 7:30 7:46 7:26 6:52

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	156 83-172	0	0/0
1.00	0	0	0	170 166-176	0	0/0
1.50	0	0	0	175 170-178	0	0/0
2.00	0	0	0	176 174-178	0	0/0
2.50	0	0	0	176 174-179	0	0/0
3.00	0	0	0	176 169-179	0	0/0
3.50	0	0	0	177 172-179	0	0/0
4.00	0	0	0	177 174-180	0	0/0
4.50	2:12	2:12	4:24	177 169-181	779	0/0
5.00	5:46	3:34	7:07	175 174-178	1246	0/0
5.50	9:23	3:38	7:15	177 175-178	1284	0/0
6.00	13:05	3:42	7:23	177 174-180	1307	0/0
6.50	16:46	3:41	7:22	180 178-183	1327	0/0
7.00	20:35	3:49	7:38	179 171-181	1367	0/0
7.50	24:29	3:54	7:48	179 177-181	1397	0/0
8.00	28:21	3:51	7:43	178 172-182	1373	0/0
8.50	32:02	3:42	7:23	181 177-184	1337	0/0
9.00	35:47	3:45	7:30	182 178-184	1364	0/0
9.50	39:37	3:50	7:40	183 182-184	1403	0/0
9.94	42:39	3:02	6:50	184 181-189	1258	0/0

Heart

177/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 0m, Flat prediction 1:13:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	81.36
5km	18:08	5:50	70.86
5M	32:08	6:26	65.56
10km	41:43	6:43	63.28
10M	1:13:54	7:23	59.20
Half	1:42:14	7:48	56.27
20M	2:50:01	8:30	53.62
Mara	3:55:12	8:59	51.68

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